{"id":9747,"date":"2023-07-24T09:04:42","date_gmt":"2023-07-24T09:04:42","guid":{"rendered":"https:\/\/aquamarinespa.cz\/?p=9747"},"modified":"2024-06-07T07:38:24","modified_gmt":"2024-06-07T07:38:24","slug":"preco-je-dobre-dopriat-si-saunu-v-lete","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/preco-je-dobre-dopriat-si-saunu-v-lete\/","title":{"rendered":"Pre\u010do je dobr\u00e9 dopria\u0165 si saunu v lete?"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-prukj-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-prukj-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>V severn\u00fdch krajin\u00e1ch, kde je sauna tradi\u010dnou s\u00fa\u010das\u0165ou kult\u00fary, je naopak leto hlavnou saunovacou sez\u00f3nou, preto\u017ee po\u010das leta nie je telo za\u0165a\u017eovan\u00e9 nepriazniv\u00fdm po\u010das\u00edm, \u010do n\u00e1m d\u00e1va mo\u017enos\u0165 vybudova\u0165 si imunitu na chladnej\u0161ie mesiace. Ani my v teplej\u0161om srdci Eur\u00f3py by sme v lete nemali zab\u00fada\u0165 na pravideln\u00e9 saunovanie. Pravidelnos\u0165 je pri saunovan\u00ed rovnako d\u00f4le\u017eit\u00e1, ako pri akejko\u013evek inej aktivite posil\u0148uj\u00facej na\u0161e zdravie. A pravideln\u00e9 saunovanie m\u00e1 priazniv\u00fd vplyv na n\u00e1\u0161 organizmus: zlep\u0161uje termoregul\u00e1ciu tela, pom\u00e1ha n\u00e1m regenerova\u0165 sa po fyzickej aktivite, posil\u0148uje imunitu a napom\u00e1ha psychick\u00e9mu zdraviu. Pozrime sa spolu na 5 najd\u00f4le\u017eitej\u0161\u00edch d\u00f4vodov, pre\u010do saunova\u0165 aj v lete:<\/p>\n<h2><strong>1. RELAX\u00c1CIA<\/strong><\/h2>\n<p>Relax\u00e1ciu a du\u0161evn\u00fa pohodu m\u00f4\u017eeme nazva\u0165 ako prv\u00fd d\u00f4vod, pre\u010do saunova\u0165 aj v letnom obdob\u00ed. Po\u010das pobytu v saune telo vyplavuje \u0161kodliv\u00e9 l\u00e1tky, uvo\u013e\u0148uje endorf\u00edny a zbavuje n\u00e1s stresu. \u00da\u010dinky sauny na na\u0161u psychiku m\u00f4\u017eeme navy\u0161e umocni\u0165 pomocou aromaterapie. Dlhodob\u00e9 saunovanie napom\u00e1ha detoxik\u00e1cii organizmu, zlep\u0161eniu sp\u00e1nku a lie\u010dbe depresi\u00ed. Pobyt v saune sprev\u00e1dza tie\u017e d\u00f4kladn\u00fd odpo\u010dinok, ktor\u00fd pri na\u0161ej pracovnej vy\u0165a\u017eenosti to\u013eko potrebujeme.<\/p>\n<h2><strong>2. REGENER\u00c1CIA<\/strong><\/h2>\n<p>\u010eal\u0161\u00edm d\u00f4vodom, pre\u010do si dopria\u0165 saunu aj v letnom obdob\u00ed, je regener\u00e1cia. \u010ci u\u017e po pracovnej vy\u0165a\u017eenosti, alebo po \u0161portov\u00fdch aktivit\u00e1ch, ktor\u00e9 v kr\u00e1snom letnom po\u010das\u00ed \u010dasto provozujeme viac ne\u017e v zime, sauna mierni boles\u0165 namo\u017een\u00e9ho tela a prospeje prekrveniu a uvo\u013eneniu svalov, k\u013abov a v\u00e4zov. Pravideln\u00e9 saunovanie tie\u017e pom\u00e1ha regener\u00e1cii na\u0161ej poko\u017eky, ktor\u00e1 je vplyvom siln\u00e9ho slne\u010dn\u00e9ho \u017eiarenia v lete nemenej za\u0165a\u017een\u00e1 ako mrazom v zime. Sauna \u010dist\u00ed p\u00f3ry a zlep\u0161uje prekrvenie a pevnos\u0165 ko\u017ee. V\u010faka saunovaniu je ple\u0165 \u010distej\u0161ia a lep\u0161ie sa hoj\u00ed. Po o\u010distnej saune a n\u00e1slednej dostato\u010dnej hydrat\u00e1cii bude va\u0161a poko\u017eka svie\u017ea a hebk\u00e1 po cel\u00e9 leto.<\/p>\n<h2><strong>3. TERMOREGUL\u00c1CIA <\/strong><\/h2>\n<p>Nielen v zime, ale aj po\u010das leta je n\u00e1\u0161 organizmus vystavovan\u00fd ve\u013ek\u00fdm teplotn\u00fdm rozdielom, preto\u017ee \u010dasto striedame pobyt v vonkaj\u0161\u00edch vysok\u00fdch teplot\u00e1ch s klimatizovan\u00fdmi priestormi kancel\u00e1ri\u00ed, n\u00e1kupn\u00fdch centier, \u00e1ut alebo elektri\u010diek. Na ka\u017ed\u00fa t\u00fato zmenu n\u00e1\u0161 organizmus reaguje snahou telo zahria\u0165 alebo naopak ochladi\u0165. Pod\u013ea odborn\u00edkov by rozdiel medzi vonkaj\u0161ou teplotou a teplotou vzduchu v klimatizovanom mieste alebo aute nemal by\u0165 vy\u0161\u0161\u00ed ako 5 \u00b0C, to v\u0161ak neb\u00fdva dodr\u017eiavan\u00e9. V\u010faka tomu telo nezvl\u00e1da reagova\u0165 spr\u00e1vne a my sa m\u00f4\u017eeme c\u00edti\u0165 unavenej\u0161\u00ed.<\/p>\n<p>Pravideln\u00e9 saunovanie zlep\u0161uje termoregul\u00e1ciu n\u00e1\u0161ho tela. Pri dodr\u017eiavan\u00ed <a href=\"https:\/\/aquamarinespa.cz\/sk\/ako-sa-spravne-a-zdravo-saunovat\/\">zdrav\u00e9ho postupu saunovej proced\u00fary<\/a> tr\u00e9nujeme svoje telo a u\u010d\u00edme ho lep\u0161ie zvl\u00e1da\u0165 rozdiely tepl\u00f4t. V\u010faka saune sa budeme po\u010das letn\u00fdch mesiacov menej poti\u0165 a celkovo budeme lep\u0161ie zn\u00e1\u0161a\u0165 tropick\u00e9 teploty, v zime si naopak \u013eah\u0161ie porad\u00edme s prechodmi z mrazu do vyhriatej dom\u00e1cnosti.<\/p>\n<h2><strong>4. IMUNITA <\/strong><\/h2>\n<p>S t\u00fdm s\u00favis\u00ed aj posil\u0148ovanie na\u0161ej imunity, ktor\u00e9 je potrebn\u00e9 aj po\u010das letn\u00fdch mesiacov. Striedanie tepl\u00f4t, studen\u00e9 n\u00e1poje a zmrzlina, ale aj bakt\u00e9rie a v\u00edrusy, ktor\u00e9 s\u00fa akt\u00edvne aj po\u010das letn\u00fdch mesiacov, ohrozuj\u00fa na\u0161u imunitu ka\u017ed\u00fd de\u0148 a zvy\u0161uj\u00fa tak riziko ochorenia. Dlhodob\u00fdm pravideln\u00fdm saunovan\u00edm detoxikujete organizmus, zv\u00fd\u0161ite po\u010det bielych krviniek a celkovo posiln\u00edte imunitu. Aj po\u010das leta tak budete odolnej\u0161\u00ed vo\u010di ang\u00ednam a respira\u010dn\u00fdm ochoreniam.<\/p>\n<p>Ak pr\u00e1ve trp\u00edte nejak\u00fdm ochoren\u00edm, vyvarujte sa saunovaniu. Sauna je vhodn\u00e1 ako prevencia. Ak v\u0161ak c\u00edtite, \u017ee sa za\u010d\u00edna prejavova\u0165 nachladnutie, sauna m\u00f4\u017ee pom\u00f4c\u0165, preto\u017ee uvo\u013e\u0148uje d\u00fdchacie cesty. Pri dlhodobom pravidelnom saunovan\u00ed je preuk\u00e1zan\u00fd pozit\u00edvny vplyv na astmu.<\/p>\n<h2><strong>5. HUBNUTIE<\/strong><\/h2>\n<p>Saunovanie pom\u00e1ha aj s chudnut\u00edm, \u010do \u010dasto intenz\u00edvnej\u0161ie rie\u0161ime po\u010das letnej plavkovej sez\u00f3ny. Po\u010das 30 min\u00fat v saune sp\u00e1lite pribli\u017ene rovnak\u00e9 mno\u017estvo energie ako po\u010das hodiny behu. V\u010faka zr\u00fdchlen\u00e9mu krvn\u00e9mu obehu, vy\u0161\u0161ej tepovej frekvencii a reakcii na tepl\u00e9 prostredie doch\u00e1dza v na\u0161om organizme k procesu, ktor\u00fd vedie k rozp\u00fa\u0161\u0165aniu tukov. Sauna z\u00e1rove\u0148 zlep\u0161uje metabolizmus, ktor\u00fd je pre chudnutie k\u013e\u00fa\u010dov\u00fd. Pozit\u00edvne \u00fa\u010dinky sauny na na\u0161u poko\u017eku sme u\u017e spomenuli. S t\u00fdm s\u00favis\u00ed aj v\u00fdrazn\u00e1 pomoc saunovaniu v boji s celulit\u00eddou.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leto a s n\u00edm spojen\u00e9 pr\u00e1zdniny prin\u00e1\u0161aj\u00fa v\u00fdlety do pr\u00edrody, dovolenky str\u00e1ven\u00e9 pri mori a mnoho \u010fal\u0161\u00edch ob\u013e\u00faben\u00fdch aktiv\u00edt. Na saunovanie si po\u010das letn\u00fdch hor\u00facich dn\u00ed spomenie len m\u00e1lo z n\u00e1s. Saunu m\u00e1me naopak spojen\u00fa s chladn\u00fdm a zamra\u010den\u00fdm obdob\u00edm jesene a zimy, ke\u010f t\u00fa\u017eime po intenz\u00edvnom prehriat\u00ed. Av\u0161ak ani v lete by sme nemali zab\u00fada\u0165 na na\u0161u pravideln\u00fa saunov\u00fa prax. P\u00fdtate sa pre\u010do?<\/p>\n","protected":false},"author":8,"featured_media":12034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre\u010do je dobr\u00e9 dopria\u0165 si saunu v lete? | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"V lete sme radi vonku, u\u017e\u00edvame si more alebo hory, ale ani na na\u0161u saunov\u00fa prax by sme nemali zab\u00fada\u0165. 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