{"id":7875,"date":"2022-11-09T14:01:38","date_gmt":"2022-11-09T14:01:38","guid":{"rendered":"https:\/\/aquamarinespa.cz\/?p=7875"},"modified":"2024-08-05T14:58:45","modified_gmt":"2024-08-05T14:58:45","slug":"ako-sa-spravne-a-zdravo-saunovat","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/ako-sa-spravne-a-zdravo-saunovat\/","title":{"rendered":"Ako sa spr\u00e1vne a zdravo saunova\u0165?"},"content":{"rendered":"

V\u00e4\u010d\u0161ina saunov\u00fdch kab\u00edn m\u00e1 viac lav\u00edc v nieko\u013ek\u00fdch v\u00fd\u0161kach, naj\u010dastej\u0161ie dve. D\u00f4vodom je nielen po\u010det \u013eud\u00ed, ktor\u00ed sa do sauny zmestia, ale aj rozdiel tepl\u00f4t, ktor\u00fd na nich vznik\u00e1. Zatia\u013e \u010do u ni\u017e\u0161\u00edch lav\u00edc sa teplota pohybuje okolo 60 \u00b0C, u vy\u0161\u0161\u00edch lav\u00edc dosahuje vo v\u00fd\u0161ke hlavy a\u017e 90 \u00b0C. Vlhkos\u0165 vo f\u00ednskej saune by sa mala pohybova\u0165 5% – 15% na \u00farovni druhej lavice. V\u00fdberom lavice a seden\u00edm \u010di le\u017ean\u00edm na nej si teda regulujete, ak\u00fdm podmienkam chcete by\u0165 vystaven\u00ed.<\/p>\n

Ak s\u00fa v saune tri lavice, b\u00fdva spodn\u00e1 z nich pou\u017e\u00edvan\u00e1 ako aklimatiza\u010dn\u00e1, preto\u017ee je na nej vzduch chladnej\u0161\u00ed a vlh\u0161\u00ed. Po vstupe do sauny tak m\u00f4\u017eete str\u00e1vi\u0165 chv\u00ed\u013eu na nej, ne\u017e si zvyknete na tepl\u00e9 prostredie a presuniete sa vy\u0161\u0161ie. \u010ci zvoli\u0165 saunovanie s dvoma alebo troma sedeniami z\u00e1le\u017e\u00ed na troch faktoroch: ako sa c\u00edtite, ko\u013eko m\u00e1te \u010dasu a ko\u013eko m\u00e1te sk\u00fasenost\u00ed s f\u00ednskou saunou. Nezab\u00fadajte v\u0161ak, \u017ee spr\u00e1vna a zdrav\u00e1 saunovacia proced\u00fara m\u00e1 tri f\u00e1zy:<\/strong><\/p>\n

    \n
  1. Prv\u00fdm krokom je pr\u00edprava. Pred saunovan\u00edm je vhodn\u00e9 sa umy\u0165 a d\u00f4kladne osu\u0161i\u0165. T\u00fdm odstr\u00e1nite mastnotu z va\u0161ej poko\u017eky, ktor\u00e1 by mohla oddiali\u0165 proces potenia. Pred vstupom do sauny by ste mali odlo\u017ei\u0165 nielen oble\u010denie, ale aj v\u0161etky kovov\u00e9 predmety ako \u0161perky \u010di okuliare.<\/li>\n
  2. Saunovanie \u2013 f\u00e1za ohriatia<\/strong>. Prv\u00e9 saunovanie by malo trva\u0165 8\u201312 min\u00fat. Ak nenav\u0161tevujete f\u00ednsku saunu pravidelne, alebo ste v nej prv\u00fdkr\u00e1t, mali by ste za\u010da\u0165 s krat\u0161ou dobou ohriatia, ale nie pri ni\u017e\u0161\u00edch teplot\u00e1ch na prvej lavici. Teplotn\u00fd rozdiel medzi jednotliv\u00fdmi lavicami m\u00f4\u017ee by\u0165 aj 30 \u00b0C, preto je lep\u0161ie saunova\u0165 sa v \u013eahu alebo v sede s nohami v rovnakej \u00farovni. Telo tak m\u00f4\u017ee prij\u00edma\u0165 teplo rovnomerne. Le\u017ete alebo se\u010fte pokojne. Min\u00fatu \u010di dve pred koncom je dobr\u00e9 obnovi\u0165 krvn\u00fd obeh spusten\u00edm n\u00f4h a pretiahnut\u00edm \u010dlenkov. To zabra\u0148uje prudk\u00e9mu poklesu krvn\u00e9ho tlaku po opusten\u00ed kab\u00edny.<\/li>\n
  3. Potom nast\u00e1va f\u00e1za ochladenia<\/strong>. Na zdrav\u00e9 zhladenie po\u010das saunovaniach proced\u00far sa naj\u010dastej\u0161ie vyu\u017e\u00edvaj\u00fa ochladzovacie baz\u00e9niky \u010di sprchy, preto\u017ee voda pohlcuje viac tepla ako vzduch. Pred vstupom do vody sa najsk\u00f4r prejdite na \u010derstvom vzduchu. Schlad\u00edte t\u00fdm vzduch v p\u013e\u00facach a rozpr\u00fadite krv v kon\u010datin\u00e1ch. Nestojte na mieste, aby nedo\u0161lo k poklesu krvn\u00e9ho tlaku. Po nieko\u013ek\u00fdch min\u00fatach sa ponorte do studenej vody, aby ste dosiahli r\u00fdchle ochladenie. Teplota vody v ochladzovacom baz\u00e9niku sa pohybuje okolo 10 \u00b0C. Ak nechcete telo vystavi\u0165 tak prudk\u00e9mu schladeniu, m\u00f4\u017eete zvoli\u0165 ochladzovaciu sprchu.<\/li>\n<\/ol>\n

    Po \u00faplnom ochladen\u00ed tela si doprajte odpo\u010dinok<\/strong><\/h2>\n

    Potom m\u00f4\u017eete v saunovej proced\u00fare pokra\u010dova\u0165 opakovan\u00edm cel\u00e9ho cyklu. M\u00f4\u017eete ho samozrejme aplikova\u0165 len raz a intenzitu proced\u00fary zv\u00fd\u0161i\u0165 polievan\u00edm kame\u0148ov po\u010das pobytu v saune. Po poliat\u00ed kame\u0148ov prudko st\u00fapne vlhkos\u0165 v kab\u00edne. T\u00e1 na nieko\u013eko okamihov zastav\u00ed alebo zmierni potenie, ktor\u00e9 va\u0161e telo ochladzuje, tak\u017ee d\u00f4jde k jeho prud\u0161iemu zahriatiu.<\/p>\n

    \u010ci u\u017e cel\u00fd cyklus saunovania aplikujete raz, dvakr\u00e1t alebo trikr\u00e1t, nikdy nevynech\u00e1vajte fin\u00e1lny odpo\u010dinok. Saunov\u00fa z\u00f3nu neop\u00fa\u0161\u0165ajte, k\u00fdm va\u0161e telo \u00faplne nevychladne a krvn\u00fd obeh sa nevr\u00e1ti do norm\u00e1lu.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ak si doprajete f\u00ednsku saunu, je nutn\u00e9 pam\u00e4ta\u0165 na spr\u00e1vny postup saunovej proced\u00fary a podmienky v saune, ktor\u00e9 je potrebn\u00e9 str\u00e1\u017ei\u0165. Ide o tri z\u00e1kladn\u00e9 parametre, a to teplotu vzduchu, vlhkos\u0165 v kab\u00edne a d\u013a\u017eku v\u00e1\u0161ho pobytu v saune, ktor\u00e9 treba po\u010das saunovania sledova\u0165.<\/p>\n","protected":false},"author":8,"featured_media":12079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nAko sa spr\u00e1vne a zdravo saunova\u0165? | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Spr\u00e1vne a zdrav\u00e9 saunovanie m\u00e1 tri f\u00e1zy, ktor\u00e9 je nutn\u00e9 pri pou\u017e\u00edvan\u00ed sauny dodr\u017eiava\u0165. 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