{"id":14989,"date":"2025-02-26T15:00:50","date_gmt":"2025-02-26T15:00:50","guid":{"rendered":"https:\/\/aquamarinespa.cz\/novinky\/ajurvedska-parna-sauna-je-oblubena-aj-u-poirota\/"},"modified":"2025-02-26T15:01:45","modified_gmt":"2025-02-26T15:01:45","slug":"ajurvedska-parna-sauna-je-oblubena-aj-u-poirota","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/ajurvedska-parna-sauna-je-oblubena-aj-u-poirota\/","title":{"rendered":"Ajurv\u00e9dska parn\u00e1 sauna je ob\u013e\u00faben\u00e1 aj u Poirota"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">A jednu z nich sme vyrobili pre na\u0161e ajurv\u00e9dske centrum <strong>Ananda Spa.<\/strong> Pre\u010d\u00edtajte si o v\u00fdhod\u00e1ch ajurv\u00e9dskeho parn\u00e9ho boxu. Okrem in\u00e9ho ide o jemnej\u0161iu formu saunovania.<\/p>\n<p>\u010c\u00edm je ajurv\u00e9dsky parn\u00fd box v\u00fdnimo\u010dn\u00fd? Pre\u010do sa st\u00e1le pou\u017e\u00edva? Je to najstar\u0161ia forma relaxa\u010dnej terapie. Pred tis\u00edckami rokov ju pou\u017e\u00edvali kr\u00e1li, ktor\u00ed verili, \u017ee o\u010distou tela pomocou byl\u00edn a pary<strong> dosiahnu dlhovekos\u0165.<\/strong> Parn\u00fd box dok\u00e1\u017ee \u00fa\u010dinne zbavi\u0165 telo nahromaden\u00fdch toxick\u00fdch l\u00e1tok, zmierni\u0165 svalov\u00e9 nap\u00e4tie a stuhnutos\u0165 k\u013abov. Z\u00e1rove\u0148 zni\u017euje stresov\u00fa z\u00e1\u0165a\u017e, <strong>posil\u0148uje imunitn\u00fd syst\u00e9m<\/strong> a zlep\u0161uje aj krvn\u00fd obeh.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14886 size-full\" src=\"https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/poirot-maly.png\" alt=\"\u00e1jurv\u00e9dsk\u00fd box poirot\" width=\"799\" height=\"533\" srcset=\"https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/poirot-maly.png 799w, https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/poirot-maly-300x200.png 300w, https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/poirot-maly-768x512.png 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p>\n<h2 data-pm-slice=\"1 1 []\"><strong>Ako funguje o\u0161etrenie v ajurv\u00e9dskom parnom boxe?<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Mo\u017eno ste to niektor\u00ed u\u017e videli! A v jednej z epiz\u00f3d Hercula Poirota, ktor\u00fd parn\u00fd box vysk\u00fa\u0161al na vlastnej ko\u017ei. Parn\u00e9 boxy m\u00f4\u017eu ma\u0165 r\u00f4zne podoby, ale v\u0161etky funguj\u00fa na rovnakom princ\u00edpe. Sed\u00edte v boxe a nech\u00e1vate paru <strong>mie\u0161a\u0165 sa s bylinkami.<\/strong> Bylinky s\u00fa zmie\u0161an\u00e9 tak, aby mali po\u017eadovan\u00fd \u00fa\u010dinok.<\/p>\n<p>Ako sa telo zahrieva, zvy\u0161uje sa \u00fa\u010dinok byl\u00edn, ktor\u00e9 sa vstreb\u00e1vaj\u00fa do tela, \u010do tie\u017e <strong>prehlbuje uvo\u013enenie a o\u010distu tela.<\/strong> Po\u010das celej proced\u00fary sa hojne pot\u00edte, rovnako ako vtedy Poirot. Je to v\u0161ak najprirodzenej\u0161\u00ed sp\u00f4sob o\u010disty tela. \u00da\u010dinky o\u0161etrenia poc\u00edtite okam\u017eite. Ak\u00e9 s\u00fa v\u00fdhody parn\u00fdch boxov?<\/p>\n<p>-Doch\u00e1dza k nervov\u00e9mu a svalov\u00e9mu uvo\u013eneniu a celkov\u00e9mu upokojeniu, osvie\u017eeniu a uvo\u013eneniu organizmu.<br \/>\n-Je to ve\u013emi \u00fa\u010dinn\u00e1 met\u00f3da detoxik\u00e1cie, <strong>preto\u017ee hor\u00faca para otv\u00e1ra p\u00f3ry.<\/strong><br \/>\n-\u00da\u013eava od bolesti svalov a k\u013abov. Ur\u00fdch\u013euje proces hojenia svalov a tkan\u00edv.<br \/>\n-Stimuluje imunitn\u00fd syst\u00e9m, a t\u00fdm spoma\u013euje <strong>rast v\u00edrusov a bakt\u00e9ri\u00ed.<\/strong><br \/>\n-Bylinn\u00fd parn\u00fd k\u00fape\u013e zlep\u0161uje krvn\u00fd obeh, zvy\u0161uje srdcov\u00fa frekvenciu, ale nedoch\u00e1dza k zv\u00fd\u0161eniu krvn\u00e9ho tlaku.<br \/>\n-Je tie\u017e podpornou lie\u010dbou pri chudnut\u00ed a zlep\u0161\u00ed stav va\u0161ej poko\u017eky.<\/p>\n<p>M\u00e1te z\u00e1ujem o ajurv\u00e9dsku parn\u00fa saunu? Vysk\u00fa\u0161ajte ju v Prahe v<a href=\"https:\/\/anandaspa.cz\/\"> ajurv\u00e9dskom centre Ananda Spa.<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-14894 size-full\" src=\"https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/parni-box2.jpg\" alt=\"\" width=\"799\" height=\"533\" srcset=\"https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/parni-box2.jpg 799w, https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/parni-box2-300x200.jpg 300w, https:\/\/aquamarinespa.cz\/wp-content\/uploads\/2025\/02\/parni-box2-768x512.jpg 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ajurv\u00e9dsky parn\u00fd box (swedan) je tradi\u010dn\u00e1 parn\u00e1 sauna, ktor\u00e1 sa dodnes pou\u017e\u00edva v ajurv\u00e9de.<\/p>\n","protected":false},"author":14,"featured_media":14893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ajurv\u00e9dska parn\u00e1 sauna je ob\u013e\u00faben\u00e1 aj u Poirota | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Ajurv\u00e9dsky parn\u00fd box (swedan) je tradi\u010dn\u00e1 parn\u00e1 sauna, ktor\u00e1 sa dodnes pou\u017e\u00edva v ajurv\u00e9de. 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