{"id":14507,"date":"2025-01-23T10:52:41","date_gmt":"2025-01-23T10:52:41","guid":{"rendered":"https:\/\/aquamarinespa.cz\/novinky\/infrasauny-pre-koho-su-vhodne-a-ako-sa-sa-saunovat\/"},"modified":"2025-01-23T10:54:49","modified_gmt":"2025-01-23T10:54:49","slug":"infrasauny-pre-koho-su-vhodne-a-ako-sa-sa-saunovat","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/infrasauny-pre-koho-su-vhodne-a-ako-sa-sa-saunovat\/","title":{"rendered":"Infrasauny – pre koho s\u00fa vhodn\u00e9 a ako sa sa saunova\u0165"},"content":{"rendered":"

Infrasauny<\/strong> boli objaven\u00e9 v 60. rokoch 20. storo\u010dia v Japonsku a odvtedy ich vyu\u017e\u00edva \u0161irok\u00e1 verejnos\u0165 a sk\u00famaj\u00fa vedci a odborn\u00edci. Samotn\u00e9 infra\u010derven\u00e9 \u017eiarenie m\u00e1 na n\u00e1\u0161 organizmus priazniv\u00fd \u00fa\u010dinok. Po\u010das pobytu v saune sa vytv\u00e1ra zdrav\u00e9 infra\u010derven\u00e9 teplo. Ide o svetlo vo vlnov\u00fdch d\u013a\u017ekach, ktor\u00e9 nie s\u00fa vidite\u013en\u00e9 vo\u013en\u00fdm okom.<\/p>\n

Lie\u010div\u00e9 \u00fa\u010dinky infrasauny<\/h2>\n

Vedeli ste, \u017ee lie\u010div\u00e9 a regenera\u010dn\u00e9 \u00fa\u010dinky sauny m\u00f4\u017eete dosiahnu\u0165 u\u017e pri 60 stup\u0148och? Ak nie ste fan\u00fa\u0161ikom klasickej f\u00ednskej sauny, potom v\u00e1s \u00fa\u010dinky infrasauny nadchn\u00fa.<\/p>\n

Infrasauny<\/strong> maj\u00fa na n\u00e1\u0161 organizmus skvel\u00fd vplyv. Pom\u00e1haj\u00fa pri odb\u00faravan\u00ed stresu a nap\u00e4tia, odstra\u0148uj\u00fa fyzick\u00fa boles\u0165 a in\u00e9 nepr\u00edjemn\u00e9 n\u00e1sledky hektick\u00e9ho \u017eivota. Medzi blahodarn\u00e9 \u00fa\u010dinky infrasauny patria:<\/p>\n

-posilnenie imunitn\u00e9ho syst\u00e9mu,<\/p>\n

-zmiernenie artrit\u00eddy,<\/p>\n

-lie\u010dba ekz\u00e9mov a psori\u00e1zy,<\/p>\n

-podpora krvn\u00e9ho obehu,<\/p>\n

-zlep\u0161enie celulit\u00eddy,<\/p>\n

-posil\u0148uje srdce a uvo\u013e\u0148uje nap\u00e4t\u00e9 k\u013aby,<\/p>\n

-podporuje du\u0161evn\u00e9 zdravie,<\/p>\n

-pom\u00e1ha lie\u010di\u0165 ko\u017en\u00e9 probl\u00e9my,<\/p>\n

-detoxikuje organizmus,<\/p>\n

-pom\u00e1ha pri bolestiach chrbta a men\u0161trua\u010dn\u00fdch bolestiach.<\/p>\n

Mnoho \u013eud\u00ed si mysl\u00ed, \u017ee infrasauna je \u0161kodliv\u00e1. \u010casto je to preto, \u017ee si zamie\u0148aj\u00fa prospe\u0161n\u00e9 infra\u010derven\u00e9 \u017eiarenie so \u0161kodliv\u00fdm UV \u017eiaren\u00edm<\/strong>. Infra\u010derven\u00e9 \u017eiarenie zohrieva poko\u017eku do h\u013abky 3 cm, je prospe\u0161n\u00e9 a pou\u017e\u00edva sa na saunovanie. Na druhej strane UV \u017eiarenie pozost\u00e1va z UVA a UVB l\u00fa\u010dov<\/strong> a vo ve\u013ekom mno\u017estve m\u00f4\u017ee by\u0165 \u0161kodliv\u00e9 pre poko\u017eku a o\u010di.<\/p>\n

Infrasauna je skvel\u00e1 na o\u010distu tela a detoxik\u00e1ciu organizmu od \u0161kodliv\u00fdch l\u00e1tok, ktor\u00e9 telo nedok\u00e1\u017ee vyl\u00fa\u010di\u0165. Tie s\u00fa zvy\u010dajne ulo\u017een\u00e9 v tukov\u00fdch vrstv\u00e1ch, ktor\u00e9 neohrozuj\u00fa d\u00f4le\u017eit\u00e9 org\u00e1ny. V infrasaune sa potom tieto \u0161kodliv\u00e9 l\u00e1tky odstr\u00e1nia. Pod\u013ea niektor\u00fdch zdrojov obsahuje pot vo f\u00ednskej saune 5 a\u017e 7 % tox\u00ednov, zatia\u013e \u010do v infrasaune obsahuje pot a\u017e 20 % tox\u00ednov.<\/p>\n

V\u00fdhody infrasauny alebo pre\u010do si ju k\u00fapi\u0165 do dom\u00e1cnosti?<\/h2>\n

Pozrime sa na niektor\u00e9 v\u00fdhody infrasauny a na to, pre\u010do by ste si ju mali k\u00fapi\u0165 do svojho domova. V \u010dom s\u00fa infrasauny v\u00fdnimo\u010dn\u00e9?<\/p>\n

–Ni\u017e\u0161ie teploty<\/strong>, ktor\u00e9 s\u00fa znesite\u013en\u00e9 pre v\u00e4\u010d\u0161inu \u013eud\u00ed.<\/p>\n

-Objem potu je dvakr\u00e1t a\u017e trikr\u00e1t vy\u0161\u0161\u00ed.<\/p>\n

-Infrasauna je vhodnej\u0161ia pre \u013eud\u00ed s kardiovaskul\u00e1rnymi probl\u00e9mami.<\/p>\n

–Umiestnenie a umiestnenie<\/strong> – infrasauny mo\u017eno umiestni\u0165 kdeko\u013evek. Nepotrebujete ani \u0161peci\u00e1lnu podlahu ako pri f\u00ednskej saune. M\u00f4\u017ee st\u00e1\u0165 v izbe, ob\u00fdva\u010dke, na terase, v k\u00fape\u013eni alebo v pivnici.<\/p>\n

–Ni\u017e\u0161ia cena<\/strong> – mal\u00e9 infrasauny<\/a> stoja menej pe\u0148az\u00ed ako kvalitn\u00e9 f\u00ednske sauny. Samotn\u00e1 prev\u00e1dzka je porovnate\u013en\u00e1 napr\u00edklad s parnou \u017eehli\u010dkou.<\/p>\n

–Jednoduch\u00e1 mont\u00e1\u017e a \u00fadr\u017eba<\/strong> – infrasauny sa dod\u00e1vaj\u00fa v krabici – \u013eahko sa montuj\u00fa alebo pren\u00e1\u0161aj\u00fa. Samotn\u00e1 \u00fadr\u017eba je jednoduch\u00e1.<\/p>\n

–N\u00edzka spotreba energie<\/strong> – na in\u0161tal\u00e1ciu potrebujete iba elektrick\u00fa z\u00e1suvku s v\u00fdkonom 2,1 kW, 230 V\/10 A, 16 A.<\/p>\n

-Ni\u017e\u0161\u00ed teploty, kter\u00e9 jsou snesiteln\u00e9 pro v\u011bt\u0161inu lid\u00ed.<\/p>\n

-Objem potu je dvakr\u00e1t a\u017e t\u0159ikr\u00e1t vy\u0161\u0161\u00ed.<\/p>\n

-Infrasauna je vhodn\u011bj\u0161\u00ed pro lidi s kardiovaskul\u00e1rn\u00edmi probl\u00e9my.<\/p>\n

–Um\u00edst\u011bn\u00ed a rozm\u00edst\u011bn\u00ed<\/strong> \u2013 infrasauny se daj\u00ed um\u00edstit kamkoliv. Nepot\u0159ebujete m\u00edt ani speci\u00e1ln\u00ed podlahu jako u finsk\u00e9 sauny. M\u016f\u017ee st\u00e1t v pokoji, ob\u00fdvac\u00edm pokoji, na terase, v koupeln\u011b nebo v suter\u00e9nu.<\/p>\n

–Ni\u017e\u0161\u00ed cena<\/strong> \u2013 mal\u00e9 infrasauny stoj\u00ed m\u00e9n\u011b pen\u011bz ne\u017e kvalitn\u00ed finsk\u00e9 sauny. Samotn\u00fd provoz je srovnateln\u00fd nap\u0159\u00edklad s napa\u0159ovac\u00ed \u017eehli\u010dkou.<\/p>\n

–Snadn\u00e1 mont\u00e1\u017e a \u00fadr\u017eba<\/strong> \u2013 infrasauny se dod\u00e1vaj\u00ed ve form\u011b krabice \u2013 snadno je slo\u017e\u00edte nebo p\u0159em\u00edst\u00edte. Samotn\u00e1 \u00fadr\u017eba je nen\u00e1ro\u010dn\u00e1.<\/p>\n

–N\u00edzk\u00fd p\u0159\u00edkon<\/strong> \u2013 pro instalaci pot\u0159ebujete pouze z\u00e1suvku o p\u0159\u00edkonu 2,1 kW, elektrickou 230V\/10A, 16A.<\/p>\n

\"sauna<\/p>\n

Kedy infrasaunu nepou\u017e\u00edva\u0165 a kto by sa jej mal vyhn\u00fa\u0165?<\/h2>\n

Infrasauny<\/strong> s\u00fa vo v\u0161eobecnosti dobre zn\u00e1\u0161an\u00e9 v\u0161etk\u00fdmi vekov\u00fdmi skupinami. Niektor\u00fdm \u013eu\u010fom v\u0161ak infrasauny nemusia vyhovova\u0165. Preva\u017en\u00e1 v\u00e4\u010d\u0161ina modelov v\u0161ak umo\u017e\u0148uje individu\u00e1lne nastavenie teploty, tak\u017ee si ich m\u00f4\u017eete prisp\u00f4sobi\u0165 tak, aby v\u00e1m vyhovovali. Na rozdiel od tradi\u010dnej f\u00ednskej sauny, kde telo prij\u00edma teplo z okolit\u00e9ho vzduchu, sa telo postupne rovnomerne zohrieva po celom svojom povrchu. Ohrev je intenz\u00edvnej\u0161\u00ed a r\u00fdchlej\u0161\u00ed.<\/strong> Celkovo sa zlep\u0161uje krvn\u00fd obeh a tkaniv\u00e1 sa nap\u00ednaj\u00fa. Pre\u010d\u00edtajte si, ako si vybra\u0165 t\u00fa spr\u00e1vnu saunu pre v\u00e1s.<\/p>\n

Mnoh\u00ed \u013eudia s\u00fa precitliven\u00ed na teplo, aj ke\u010f si m\u00f4\u017eu nastavi\u0165 ni\u017e\u0161iu teplotu. V takom pr\u00edpade je vhodn\u00e9 zvoli\u0165 in\u00fa met\u00f3du. Medzi naj\u010dastej\u0161ie ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong> patr\u00ed siln\u00e9 b\u00fa\u0161enie srdca s nevo\u013enos\u0165ou a ospalos\u0165ou, z\u00e1vraty, \u0165a\u017ekosti s d\u00fdchan\u00edm. Okrem toho to m\u00f4\u017ee by\u0165 s\u0165a\u017een\u00e9 d\u00fdchanie, z\u00e1vraty spojen\u00e9 s mo\u017en\u00fdmi mdlobami, ak\u00fatne v\u00edrusy a siln\u00e9 prechladnutia, nevo\u013enos\u0165 a zr\u00fdchlen\u00fd tep. Tehotn\u00e9 \u017eeny by sa mali poradi\u0165 s infra lek\u00e1rom.<\/p>\n

Ako sa saunova\u0165 v infrasaune?<\/h2>\n

Pred vstupom do infrasauny<\/strong> sa odpor\u00fa\u010da nastavi\u0165 teplotu na najvy\u0161\u0161\u00ed stupe\u0148. Takto budete po\u010das saunovania absorbova\u0165 pln\u00fd v\u00fdkon infra\u010derven\u00e9ho \u017eiarenia, a ke\u010f je teplota nastaven\u00e1 ni\u017e\u0161ie, ohrieva\u010de sa bud\u00fa neust\u00e1le vyp\u00edna\u0165 a zap\u00edna\u0165, aby sa udr\u017eala nastaven\u00e1 teplota.<\/p>\n

Pred saunovan\u00edm sa odpor\u00fa\u010da osprchova\u0165 a osu\u0161i\u0165. Do sauny<\/a> si m\u00f4\u017eete vzia\u0165 hrub\u00fa \u017e\u00ednku a zotrie\u0165 si odumret\u00e9 ko\u017en\u00e9 bunky z tv\u00e1re. To va\u0161u poko\u017eku omlad\u00ed. Vo v\u0161eobecnosti je najlep\u0161\u00ed \u010das na saunovanie r\u00e1no. Po prebuden\u00ed sa pretiahnite, potom sa vypo\u0165te v saune a vypite nieko\u013eko poh\u00e1rov \u010distej vody. Najlep\u0161ia poloha v infrasaune<\/strong> je v sede, tak vyu\u017eijete vyhrievacie teles\u00e1 naplno.<\/p>\n

A ako vlastne postupova\u0165 pri saunovan\u00ed? Saunovanie si napl\u00e1nujte vopred a prejdite si cel\u00fd cyklus saunovania. Odchod uprostred proced\u00fary po uter\u00e1k a n\u00e1poj je nepr\u00edjemn\u00fd a m\u00f4\u017ee naru\u0161i\u0165 cel\u00fd proces saunovania. Samotn\u00e1 proced\u00fara infrasaunovania nie je pr\u00edsna. Cel\u00fd cyklus si m\u00f4\u017eete prisp\u00f4sobi\u0165 tak, aby v\u00e1m vyhovoval, s v\u00fdnimkou sprchy pred a po saunovan\u00ed, a nie je dobr\u00e9 ani vynech\u00e1va\u0165 odpo\u010dinok.<\/p>\n

Samotn\u00fd cyklus saunovania trv\u00e1 zvy\u010dajne 5 a\u017e 20 min\u00fat.<\/strong> Pri pravidelnom saunovan\u00ed sa odpor\u00fa\u010daj\u00fa 3 cykly v trvan\u00ed pribli\u017ene 10 min\u00fat, pri\u010dom medzi jednotliv\u00fdmi cyklami je potrebn\u00e9 dodr\u017ea\u0165 minim\u00e1lne rovnak\u00fd \u010das odpo\u010dinku. Krat\u0161ie saunovacie cykly sa volia pri rannom saunovan\u00ed alebo ich uprednost\u0148uj\u00fa \u0161portovci. Dlh\u0161ie saunovacie cykly volia pou\u017e\u00edvatelia sauny v popolud\u0148aj\u0161\u00edch alebo ve\u010dern\u00fdch hodin\u00e1ch. Ide\u00e1lna frekvencia je 2 – 3 kr\u00e1t t\u00fd\u017edenne.<\/p>\n

Infrasauny a ako si spr\u00edjemni\u0165 saunovanie<\/h2>\n

Ak saunu nav\u0161tevujete pravidelne, potom je potrebn\u00e9 vypi\u0165 pribli\u017ene tri litre za de\u0148 saunovania. Tesne pred saunovan\u00edm sa odpor\u00fa\u010da vypi\u0165 0,5 litra nesladen\u00e9ho n\u00e1poja. Po\u010das saunovania strat\u00edte a\u017e 2 %<\/strong> celkov\u00e9ho obsahu tekut\u00edn v tele. V ide\u00e1lnom pr\u00edpade by ste sa mali saunova\u0165 nah\u00ed alebo v plachte \u010di uter\u00e1ku. V\u0161etko by malo by\u0165 zo 100 % bavlny. Na saunovanie si vyhra\u010fte dostatok \u010dasu. Relax\u00e1cia po saunovan\u00ed je najd\u00f4le\u017eitej\u0161ia.<\/p>\n

Saunovanie si m\u00f4\u017eete spr\u00edjemni\u0165 saunov\u00fdmi v\u00f4\u0148ami. Aromaterapia je dobr\u00fdm doplnkom nielen bylinkovej sauny. Infrasaunu<\/strong> m\u00f4\u017eete prevo\u0148a\u0165 miskami s esenci\u00e1lnymi olejmi, difuz\u00e9rmi alebo uter\u00e1kmi napusten\u00fdmi v\u00f4\u0148ami. Pou\u017e\u00edvaj\u00fa sa aj r\u00f4zne \u0161krabky a peelingy. Teplo otv\u00e1ra p\u00f3ry a u\u013eah\u010duje vstreb\u00e1vanie blahodarn\u00fdch l\u00e1tok obsiahnut\u00fdch v \u0161krabke. Zvy\u010dajne sta\u010d\u00ed mal\u00fd saunov\u00fd \u0161krabanec a na konci saunovania si telo premas\u00edrujete.<\/p>\n

Infrasauny<\/strong> s\u00fa \u010dasto vybaven\u00e9 aj svetelnou terapiou. T\u00e1to met\u00f3da sa naz\u00fdva chromoterapia a odpor\u00fa\u010da sa vybra\u0165 si v\u017edy jednu farbu z r\u00f4znych mo\u017enost\u00ed farebn\u00e9ho spektra na jeden cyklus. Ka\u017ed\u00e1 farba m\u00e1 potom na telo in\u00fd \u00fa\u010dinok. \u017dlt\u00e1, \u010derven\u00e1 a oran\u017eov\u00e1 s\u00fa povzbudzuj\u00face a maj\u00fa zahrievac\u00ed \u00fa\u010dinok. Farby studen\u00e9ho spektra (fialov\u00e1, tyrkysov\u00e1, modr\u00e1) upokojuj\u00fa a podporuj\u00fa relax\u00e1ciu.<\/p>\n

Kvalitn\u00e9 sauny od Aquamarine Spa<\/h2>\n

Na\u0161a spolo\u010dnos\u0165 sa \u0161pecializuje na predaj kvalitn\u00fdch a dizajnov\u00fdch s\u00e1un na\u0161ej zna\u010dky TAO. Sauny sa vyr\u00e1baj\u00fa v \u010ceskej republike z kvalitn\u00e9ho materi\u00e1lu a s pou\u017eit\u00edm najnov\u0161\u00edch technol\u00f3gi\u00ed. Pre\u010do si vybra\u0165 kvalitn\u00fa saunu TAO?<\/p>\n

-V\u00fdber z f\u00ednskych s\u00e1un, parn\u00fdch s\u00e1un alebo kombinovan\u00fdch infra\u010derven\u00fdch a bio s\u00e1un.<\/p>\n

-Pon\u00fakame dizajnov\u00e9 sauny TAO,<\/strong> ktor\u00e9 sa vyr\u00e1baj\u00fa v \u010ceskej republike.<\/p>\n

-Trvanlivos\u0165 a kvalita na\u0161ich v\u00fdrobkov.<\/p>\n

-Poradenstvo, starostlivos\u0165 a kvalitn\u00fd servis.<\/p>\n

-Sauny na mieru so so\u013enou stenou, sklenenou stenou, svetelnou terapiou, dekor\u00e1ciou, hviezdnou oblohou at\u010f.<\/p>\n

Viac inform\u00e1ci\u00ed o Aquamarine Spa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zistite, ak\u00e9 s\u00fa lie\u010div\u00e9 \u00fa\u010dinky infrasauny, v\u00fdhody infrasauny alebo ako sa vlastne saunova\u0165 v infrasaune.<\/p>\n","protected":false},"author":14,"featured_media":13971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nInfrasauny - pre koho s\u00fa vhodn\u00e9 a ako sa sa saunova\u0165 | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Infrasauny boli objaven\u00e9 v 60. rokoch 20. storo\u010dia v Japonsku a odvtedy ich vyu\u017e\u00edva \u0161irok\u00e1 verejnos\u0165 a sk\u00famaj\u00fa vedci a odborn\u00edci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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