{"id":14267,"date":"2024-11-26T10:30:42","date_gmt":"2024-11-26T10:30:42","guid":{"rendered":"https:\/\/aquamarinespa.cz\/novinky\/domaca-finska-sauna-vam-pomoze-k-pravidelnosti\/"},"modified":"2024-11-26T10:30:42","modified_gmt":"2024-11-26T10:30:42","slug":"domaca-finska-sauna-vam-pomoze-k-pravidelnosti","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/domaca-finska-sauna-vam-pomoze-k-pravidelnosti\/","title":{"rendered":"Dom\u00e1ca f\u00ednska sauna v\u00e1m pom\u00f4\u017ee k pravidelnosti"},"content":{"rendered":"

Dom\u00e1ca f\u00ednska sauna je pre v\u00e1s t\u00e1 prav\u00e1. Nemus\u00edte chodi\u0165 na druh\u00fd koniec mesta a pom\u00f4\u017ee v\u00e1m k v\u00e4\u010d\u0161ej pravidelnosti. Sta\u010dia 2 a\u017e 3 cykly dva a\u017e trikr\u00e1t t\u00fd\u017edenne a budete sa c\u00edti\u0165 lep\u0161ie nielen telesne, ale aj psychicky.<\/strong> Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody dom\u00e1cej sauny?<\/p>\n

Existuje mnoho v\u00fdhod dom\u00e1cej f\u00ednskej sauny<\/h2>\n

Dom\u00e1ce f\u00ednske sauny s\u00fa ob\u013e\u00faben\u00e9 a mnoh\u00ed \u013eudia za\u010dn\u00fa o saune uva\u017eova\u0165 u\u017e pri k\u00fape domu alebo bytu. F\u00ednsku saunu v\u0161ak mo\u017eno nain\u0161talova\u0165 aj v hotovom dome alebo byte.<\/strong> Ve\u013ek\u00fdmi v\u00fdhodami s\u00fa \u00fapln\u00e9 s\u00fakromie, lep\u0161ia hygiena, jednoduch\u0161ia \u00fadr\u017eba, v\u00fdh\u013ead do z\u00e1hrady alebo mo\u017enos\u0165 v\u00fdberu medzi f\u00ednskou saunou, biosaunou alebo infrasaunou.<\/p>\n

V\u00fdber dom\u00e1cej f\u00ednskej sauny je len na v\u00e1s. Odpor\u00fa\u010dame vybra\u0165 si kvalitn\u00fa saunu s prihliadnut\u00edm na dispoz\u00edciu a umiestnenie, materi\u00e1l alebo kapacitu. Kvalitn\u00e1 sauna v\u00e1m poskytne v\u00e4\u010d\u0161\u00ed komfort, r\u00f4zne mo\u017enosti dizajnu interi\u00e9ru a v\u00fdber r\u00f4znych druhov dreva. Saunu m\u00f4\u017eete pripoji\u0165 k inteligentnej dom\u00e1cnosti. V\u010faka tomu m\u00f4\u017eete saunu \u013eahko ovl\u00e1da\u0165 na dia\u013eku. Za\u010dnite sa vyhrieva\u0165 cestou z pr\u00e1ce a aspo\u0148 ob\u010das dajte prednos\u0165 sebe.<\/strong><\/p>\n

Ako sa spr\u00e1vne saunova\u0165 vo f\u00ednskej saune<\/strong><\/h2>\n

Pod\u013ea najnov\u0161\u00edch \u0161t\u00fadi\u00ed je optim\u00e1lne chodi\u0165 do sauny 3-kr\u00e1t t\u00fd\u017edenne. Zn\u00ed\u017ei sa tak riziko v\u00edrusov\u00fdch a bakteri\u00e1lnych infekci\u00ed a\u017e o 60 %. Dom\u00e1ca f\u00ednska sauna v\u00e1m pom\u00f4\u017ee k pravidelnosti a dosiahnutiu v\u00fdsledkov, ktor\u00e9 od saunovania o\u010dak\u00e1vate. Maxim\u00e1lna frekvencia saunovania nie je stanoven\u00e1 a zdrav\u00ed \u013eudia m\u00f4\u017eu chodi\u0165 do sauny ka\u017ed\u00fd de\u0148. Jedno saunovanie zvy\u010dajne zah\u0155\u0148a 3 – 4 cykly, ale ak sa chcete saunova\u0165 ka\u017ed\u00fd de\u0148, urobte 1 – 2 cykly.<\/strong><\/p>\n

Do f\u00ednskej sauny by ste mali zvy\u010dajne chodi\u0165 dve hodiny po poslednom jedle, aby ste neboli prejeden\u00ed a hladn\u00ed. Pite ve\u013ea vody a pred saunovan\u00edm sa v\u017edy vyzle\u010dte a osprchujte.<\/strong> D\u00f4kladne sa umyte mydlom. Teplota vo f\u00ednskej saune sa zvy\u010dajne pohybuje medzi 80 a 110 stup\u0148ami a samotn\u00fd vzduch je such\u00fd. Mo\u017eno v\u00e1s prekvap\u00ed, \u017ee teplotu a vlhkos\u0165 si m\u00f4\u017eete regulova\u0165 sami, pod\u013ea toho, ktor\u00fa lavicu si vyberiete.<\/p>\n

Na ni\u017e\u0161\u00edch laviciach je teplota okolo 60 \u00b0C, zatia\u013e \u010do na vy\u0161\u0161\u00edch laviciach m\u00f4\u017ee vo v\u00fd\u0161ke hlavy dosiahnu\u0165 a\u017e 90 \u00b0C. Na \u00farovni druhej lavice sa vlhkos\u0165 pohybuje od 5 do 15 %.<\/strong> V saune m\u00f4\u017eete sedie\u0165 alebo le\u017ea\u0165. Lep\u0161ie je le\u017ea\u0165, preto\u017ee sa v\u00e1m dobre prehrej\u00fa nohy. Pri odchode pomaly vsta\u0148te a nezabudnite sa osprchova\u0165. Potom zamierte do ochladzovacieho baz\u00e9na a r\u00fdchlo sa schla\u010fte. V baz\u00e9ne v\u0161ak nezost\u00e1vajte pr\u00edli\u0161 dlho, aby ste neprechladli. Potom sa osu\u0161te, zaba\u013ete sa do such\u00e9ho \u017eupanu a len relaxujte.<\/p>\n

Cel\u00fd ritu\u00e1l zopakujte 3 – 4 kr\u00e1t a nezabudnite str\u00e1vi\u0165 relax\u00e1ciou aspo\u0148 rovnak\u00fd \u010das, ak\u00fd ste str\u00e1vili v saune. Dom\u00e1ca f\u00ednska sauna je ide\u00e1lna pre za\u010diato\u010dn\u00edkov. Na za\u010diatku m\u00f4\u017eete zvoli\u0165 ni\u017e\u0161iu teplotu a postupne ju zvy\u0161ova\u0165. Ke\u010f sa stanete pokro\u010dil\u00fdm pou\u017e\u00edvate\u013eom sauny, za\u010dnite svoj pobyt v saune predl\u017eova\u0165. Samotn\u00e1 f\u00ednska sauna by v\u0161ak nemala presiahnu\u0165 20 min\u00fat na jeden cyklus.<\/strong><\/p>\n

Zdravotn\u00e9 \u00fa\u010dinky f\u00ednskej sauny<\/h2>\n

Dom\u00e1ca f\u00ednska sauna m\u00e1 pri spr\u00e1vnom pou\u017e\u00edvan\u00ed pozit\u00edvne \u00fa\u010dinky na poko\u017eku, kardiovaskul\u00e1rny syst\u00e9m, d\u00fdchac\u00ed syst\u00e9m, endokrinn\u00e9 \u017e\u013eazy a neurovegetat\u00edvny syst\u00e9m.<\/strong> Saunovanie m\u00e1 priazniv\u00e9 zdravotn\u00e9 \u00fa\u010dinky aj na psychiku \u010dloveka. Pr\u00e1ve psychika ovplyv\u0148uje va\u0161e celkov\u00e9 zdravie. Saunovanie uvo\u013e\u0148uje nap\u00e4tie, zni\u017euje \u00fazkos\u0165 a rozp\u00fa\u0161\u0165a hnev. Saunovanie stimuluje, motivuje a pom\u00e1ha pri celkovej v\u00fdkonnosti \u010dloveka – psychickej aj fyzickej.<\/p>\n

Mnoh\u00ed \u013eudia oce\u0148uj\u00fa aj pozit\u00edvne \u00fa\u010dinky saunovania na k\u013aby a svaly. Pom\u00e1ha pri uvo\u013e\u0148ovan\u00ed po\u00farazov\u00fdch bolestiv\u00fdch pocitov. V\u010faka teplu sa postupne zvy\u0161uje roz\u0165a\u017enos\u0165 a pru\u017enos\u0165 v\u00e4zov. Mnoh\u00ed pou\u017e\u00edvatelia sauny vyh\u013ead\u00e1vaj\u00fa saunu \u0161peci\u00e1lne na posilnenie imunity.<\/p>\n

Sauna zlep\u0161uje termoregul\u00e1ciu organizmu a teplo posil\u0148uje funkciu termosenzit\u00edvnych neur\u00f3nov. Tie n\u00e1m pom\u00e1haj\u00fa lep\u0161ie sa vyrovna\u0165 s n\u00edzkymi a vysok\u00fdmi teplotami.<\/strong> Saunovanie sa neodpor\u00fa\u010da \u013eu\u010fom, ktor\u00ed trpia ochoreniami d\u00fdchac\u00edch ciest, srdcov\u00fdmi probl\u00e9mami, prechladnut\u00edm, chr\u00edpkou, alergiami alebo vysok\u00fdm krvn\u00fdm tlakom.<\/p>\n

Dom\u00e1ca f\u00ednska sauna a kam ju umiestni\u0165<\/h2>\n

Dom\u00e1ca f\u00ednska sauna m\u00f4\u017ee by\u0165 vstavan\u00e1 alebo vo\u013ene stojaca. Vstavan\u00e1 sauna m\u00e1 sklenen\u00fa predn\u00fa \u010das\u0165 a zvy\u0161ok je zvy\u010dajne integrovan\u00fd do v\u00fdklenku. Vo\u013ene stojacu saunu si zvy\u010dajne kupuj\u00fa \u013eudia, ktor\u00ed maj\u00fa dostatok priestoru a chc\u00fa, aby jej dizajn a materi\u00e1ly vynikli.<\/strong> Dom\u00e1cu f\u00ednsku saunu mo\u017eno umiestni\u0165 do s\u00fakromn\u00fdch k\u00fape\u013eov, do k\u00fape\u013ene, na balk\u00f3n, do pivnice, na terasu, do chodby alebo dokonca do ob\u00fdva\u010dky. V s\u00fa\u010dasnosti ju m\u00f4\u017eete ma\u0165 de facto kdeko\u013evek, ak m\u00e1te dostatok priestoru a mo\u017enost\u00ed na pripojenie sauny.<\/p>\n

Pri k\u00fape vstavanej f\u00ednskej sauny by ste mali zoh\u013eadni\u0165 minim\u00e1lne rozmery 200 x 200 centimetrov.<\/strong> D\u00f4le\u017eit\u00e1 je aj podlaha, ktor\u00e1 by mala by\u0165 rovn\u00e1 a ide\u00e1lne z mrazuvzdornej alebo keramickej dla\u017eby. Okrem toho mus\u00ed by\u0165 priestor sauny dobre vetran\u00fd a je potrebn\u00e9 zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edvod vzduchu a \u010fal\u0161ie aspekty in\u0161tal\u00e1cie sauny.<\/p>\n

Po saunovan\u00ed nasleduje r\u00fdchle ochladenie. Preto sa uistite, \u017ee m\u00e1te k dispoz\u00edcii sprchu alebo miesto v bl\u00edzkosti sauny, kde sa m\u00f4\u017eete ochladi\u0165 a ide\u00e1lne relaxova\u0165.<\/strong><\/p>\n

Samonosn\u00e1 dom\u00e1ca f\u00ednska sauna vyroben\u00e1 z vr\u00fab\u013eovan\u00e9ho termo smrekov\u00e9ho dreva<\/h2>\n

Pozrime sa na pr\u00edklad samonosnej kon\u0161trukcie sauny. Sauny \u010deskej zna\u010dky TAO maj\u00fa prepracovan\u00fd dizajn a pon\u00fakaj\u00fa \u0161irok\u00fa \u0161k\u00e1lu pr\u00edslu\u0161enstva.<\/strong> Na vn\u00fatorn\u00e9 oblo\u017eenie sauny je potrebn\u00e9 pou\u017ei\u0165 kvalitn\u00e9 drevo. Naj\u010dastej\u0161ie sa pou\u017e\u00edvaj\u00fa dreviny smrek, jed\u013eovec, topo\u013e, douglaska, c\u00e9der alebo kelo. Na nasleduj\u00facej fotografii m\u00f4\u017eete vidie\u0165 vn\u00fatorn\u00e9 oblo\u017eenie z ryhovan\u00e9ho termo smreka.<\/p>\n

Ide o model sauny TAO CONTI,<\/strong> ktor\u00fd sa so svojimi rozmermi 2,3 x 2,05 x 2,26 metra dokonale prisp\u00f4sobil klientovi. Lavice s\u00fa zvy\u010dajne vyroben\u00e9 z dreva abachi alebo c\u00e9dru, ktor\u00e9 je luxusnej\u0161ie<\/strong>. Pri tomto projekte si klient \u017eelal lavi\u010dky z dreva abachi. Sauna m\u00e1 sklenen\u00fa \u010deln\u00fa stenu a tie\u017e \u010das\u0165 steny, v ktorej je osaden\u00e9 okno. V\u010faka tomu m\u00e1 sauna dostatok denn\u00e9ho svetla a v\u00fdh\u013ead do z\u00e1hrady. Okno sa d\u00e1 zakry\u0165 \u017eal\u00faziami pre v\u00e4\u010d\u0161ie s\u00fakromie. D\u00f4le\u017eit\u00e9 je ma\u0165 tepl\u00e9 t\u00f3novan\u00e9 podsvietenie, aby sa po\u010das ve\u010dern\u00e9ho saunovania vytvorila pr\u00edjemn\u00e1 atmosf\u00e9ra.<\/p>\n

\"aqamarinespa_sauna_tao_conti_01\"<\/p>\n

Dom\u00e1ca f\u00ednska sauna s bohat\u00fdm vybaven\u00edm vr\u00e1tane so\u013enej steny<\/h3>\n

Dom\u00e1ca f\u00ednska sauna m\u00f4\u017ee ma\u0165 r\u00f4zne pr\u00edslu\u0161enstvo. Ak chcete kr\u00e1snu dizajnov\u00fa saunu, ktor\u00e1 vynikne medzi ostatn\u00fdmi, odpor\u00fa\u010dame v\u00e1m zaobstara\u0165 si napr\u00edklad hviezdnu oblohu alebo so\u013en\u00fa stenu.<\/strong> So\u013en\u00e1 stena v saune m\u00e1 mnoho v\u00fdhod, pri\u010dom zdravotn\u00e9 \u00fa\u010dinky vypl\u00fdvaj\u00fa najm\u00e4 z pr\u00edtomnosti soli v na\u0161om okol\u00ed. So\u013e vo f\u00ednskej saune ve\u013emi dobre uvo\u013e\u0148uje a m\u00e1 blahodarn\u00fd vplyv na n\u00e1\u0161 organizmus.<\/p>\n

Medzi v\u00fdhody himal\u00e1jskej soli patr\u00ed najm\u00e4 posilnenie imunity, podpora lie\u010dby ko\u017en\u00fdch a alergick\u00fdch ochoren\u00ed, pozit\u00edvne \u00fa\u010dinky na d\u00fdchacie cesty, zjemnenie poko\u017eky, spomalenie starnutia a tie\u017e zlep\u0161enie kvality sp\u00e1nku.<\/strong><\/p>\n

Medzi \u010fal\u0161ie pr\u00edslu\u0161enstvo sauny patria pres\u00fdpacie hodiny, reproduktory pod hlavu, teplomer alebo dreven\u00e9 vedro a nabera\u010dka.<\/strong> Mnoh\u00ed klienti si \u017eelaj\u00fa ma\u0165 v saune pr\u00edjemn\u00fa atmosf\u00e9ru, preto si \u017eelaj\u00fa, aby boli operadl\u00e1 osvetlen\u00e9 r\u00f4znymi farbami.<\/p>\n

\"sauna<\/p>\n

Kvalitn\u00e9 sauny od Aquamarine Spa<\/h3>\n

Na\u0161a spolo\u010dnos\u0165 sa \u0161pecializuje na predaj kvalitn\u00fdch a dizajnov\u00fdch s\u00e1un, baz\u00e9nov a v\u00edriviek.<\/strong> Realizujeme aj exkluz\u00edvne s\u00fakromn\u00e9 a komer\u010dn\u00e9 k\u00fapele. \u010c\u00edm vynik\u00e1me?<\/p>\n

-V\u00fdberom z f\u00ednskych s\u00e1un, parn\u00fdch s\u00e1un alebo kombinovan\u00fdch infras\u00e1un a bios\u00e1un.<\/strong><\/p>\n

-Poradenstvo, starostlivos\u0165 a kvalitn\u00e9 slu\u017eby.<\/p>\n

-Pon\u00fakame dizajnov\u00e9 sauny TAO,<\/strong> ktor\u00e9 sa vyr\u00e1baj\u00fa v \u010ceskej republike.<\/p>\n

–Dlh\u00e1 \u017eivotnos\u0165 a kvalita na\u0161ich v\u00fdrobkov.<\/strong><\/p>\n

-Sauny na mieru so so\u013enou stenou, hviezdnou oblohou, sklenenou stenou, svetelnou terapiou, dekor\u00e1ciami<\/strong> at\u010f.<\/p>\n

Viac inform\u00e1ci\u00ed o Aquamarine Spa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavte si, \u017ee sa po dlhom dni vraciate domov z pr\u00e1ce. M\u00e1te ve\u013ea povinnost\u00ed vr\u00e1tane u\u010denia sa s de\u0165mi, pr\u00edpravy ve\u010dere, prania a upratovania. Zost\u00e1va v\u00e1m len trochu \u010dasu pre seba, aby ste si zacvi\u010dili a nechali svoje telo zahria\u0165 v t\u00fdchto chladn\u00fdch mesiacoch.<\/p>\n","protected":false},"author":14,"featured_media":11688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nDom\u00e1ca f\u00ednska sauna v\u00e1m pom\u00f4\u017ee k pravidelnosti | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Dom\u00e1ca f\u00ednska sauna v\u00e1m u\u0161etr\u00ed \u010das str\u00e1ven\u00fd cestovan\u00edm do wellness centra a umo\u017en\u00ed v\u00e1m u\u017e\u00edva\u0165 si saunu ka\u017ed\u00fd de\u0148.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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