{"id":13577,"date":"2024-08-30T12:09:09","date_gmt":"2024-08-30T12:09:09","guid":{"rendered":"https:\/\/aquamarinespa.cz\/novinky\/sauna-podpora-zdravia-a-relaxacia-v-jednom\/"},"modified":"2024-08-30T12:11:25","modified_gmt":"2024-08-30T12:11:25","slug":"sauna-podpora-zdravia-a-relaxacia-v-jednom","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/sauna-podpora-zdravia-a-relaxacia-v-jednom\/","title":{"rendered":"Sauna – podpora zdravia a relax\u00e1cia v jednom"},"content":{"rendered":"

Sauna m\u00e1 mno\u017estvo v\u00fdhod a pre mnoh\u00fdch \u013eud\u00ed predstavuje formu relax\u00e1cie po n\u00e1ro\u010dnom dni. Saunovanie vo f\u00ednskej saune s n\u00e1sledn\u00fdm r\u00fdchlym ochladen\u00edm je typom otu\u017eovania, ktor\u00e9 si m\u00f4\u017eete prisp\u00f4sobi\u0165 svojim potreb\u00e1m a mo\u017enostiam svojho tela. Okrem toho ho m\u00f4\u017eete obohati\u0165 o r\u00f4zne zmyslov\u00e9 terapie – prehr\u00e1vanie tematickej hudby, aromaterapiu alebo sveteln\u00fa terapiu.<\/p>\n

Sauna a jej \u00fa\u010dinky na zdravie<\/strong><\/h2>\n

Boj proti bakt\u00e9ri\u00e1m a v\u00edrusom sa v posledn\u00fdch rokoch zintenz\u00edv\u0148uje a mnoh\u00ed z n\u00e1s sa usiluj\u00fa zlep\u0161i\u0165 svoj imunitn\u00fd syst\u00e9m. Saunovanie a pou\u017e\u00edvanie sauny vo v\u0161eobecnosti m\u00e1 pozit\u00edvne \u00fa\u010dinky na zdravie. Dokazuj\u00fa to okrem in\u00e9ho mnoh\u00e9 medzin\u00e1rodn\u00e9 \u0161t\u00fadie. Napr\u00edklad po\u013esk\u00ed vedci<\/a> zistili, \u017ee sauna m\u00e1 vplyv na chudnutie u \u0161portovcov a stimuluje imunitn\u00fd syst\u00e9m.<\/p>\n

\u0160t\u00fadia Waltera Crinniona<\/a> dokazuje pozit\u00edvne \u00fa\u010dinky pou\u017e\u00edvania sauny u \u013eud\u00ed s hypertenziou, pacientov s infarktom myokardu a \u013eud\u00ed so srdcov\u00fdm zlyhan\u00edm. Vo v\u0161eobecnosti m\u00e1 sauna pozit\u00edvny vplyv na viacer\u00e9 telesn\u00e9 org\u00e1ny – pankreas, chronick\u00e9 z\u00e1paly \u017el\u010dn\u00edka, tenk\u00e9 a hrub\u00e9 \u010drevo, pohybov\u00fd apar\u00e1t, ko\u017eu, kardiovaskul\u00e1rny syst\u00e9m, d\u00fdchac\u00ed syst\u00e9m, neurovegetat\u00edvny syst\u00e9m a psychiku. Sauna je ve\u013emi prospe\u0161n\u00e1 aj pri rehabilit\u00e1cii po \u00farazoch, pri syndr\u00f3me platni\u010diek, pre\u0165a\u017een\u00ed svalov alebo z\u00e1pale \u0161liach.<\/p>\n

Pilch uv\u00e1dza, \u017ee f\u00ednska sauna m\u00e1 preuk\u00e1zate\u013en\u00fd vplyv na metabolizmus tukov, \u010do je d\u00f4le\u017eit\u00e9 najm\u00e4 pre pacientov trpiacich koron\u00e1rnymi ochoreniami v d\u00f4sledku ateroskler\u00f3zy. \u0160t\u00fadia na 20 mlad\u00fdch \u017een\u00e1ch preuk\u00e1zala v\u00fdrazn\u00e9 zmeny v metabolizme tukov – zn\u00ed\u017eenie cholesterolu, LDL a zv\u00fd\u0161enie HDL cholesterolu u\u017e po siedmej n\u00e1v\u0161teve sauny.<\/p>\n

In\u00e9 \u0161t\u00fadie tvrdia, \u017ee ak nav\u0161t\u00edvite saunu aspo\u0148 trikr\u00e1t t\u00fd\u017edenne, posiln\u00edte svoju imunitu a\u017e o 60 %. Ak ste milovn\u00edkom saunovania a nechcete u\u017e doch\u00e1dza\u0165 do saunov\u00fdch centier alebo in\u00fdch verejn\u00fdch s\u00e1un, odpor\u00fa\u010dame v\u00e1m zaobstara\u0165 si kvalitn\u00fa saunu do dom\u00e1cnosti.<\/p>\n

Viac inform\u00e1ci\u00ed o saun\u00e1ch od Aquamarine Spa<\/a><\/p>\n

Ak\u00fd typ sauny si vybra\u0165?<\/strong><\/h2>\n

Ak\u00e9 s\u00fa v\u00fdhody vonkaj\u0161ej sauny a ak\u00e9 s\u00fa v\u00fdhody dom\u00e1cej sauny? Predstav\u00edme v\u00e1m oba typy s\u00e1un pod\u013ea ich umiestnenia, aby ste sa mohli \u013eah\u0161ie rozhodn\u00fa\u0165.<\/p>\n

Vonkaj\u0161ia sauna – trad\u00edcia a spojenie s pr\u00edrodou<\/strong><\/h2>\n

Vonkaj\u0161ie sauny sa zrodili pred tis\u00edckami rokov. Vonkaj\u0161ia sauna predstavuje n\u00e1vrat ku kore\u0148om – spojenie s okolitou pr\u00edrodou, \u010derstv\u00fdm vzduchom \u010di kr\u00e1snou scen\u00e9riou. Pre mnoh\u00fdch \u013eud\u00ed s\u00fa sauny symbolom romantiky a miestom \u00faniku od ka\u017edodenn\u00e9ho \u017eivota.<\/strong> Tradi\u010dn\u00e1 f\u00ednska sauna je vo v\u0161eobecnosti vhodn\u00e1 pre vonkaj\u0161\u00ed typ sauny. Bohat\u00fa trad\u00edciu f\u00ednskej sauny by ste na\u0161li v \u0160kandin\u00e1vii, na Sib\u00edri alebo v eur\u00f3pskej \u010dasti Ruska.<\/p>\n

Vonkaj\u0161ia sauna by mala vyzera\u0165 pekne, aby zapadla do va\u0161ej z\u00e1hrady alebo terasy a aby ste sa v nej c\u00edtili pr\u00edjemne. Je d\u00f4le\u017eit\u00e9, aby bola postaven\u00e1 z kvalitn\u00fdch materi\u00e1lov, ktor\u00e9 odol\u00e1vaj\u00fa poveternostn\u00fdm vplyvom a dlho vydr\u017eia. Vonkaj\u0161ia sauna m\u00f4\u017ee by\u0165 navrhnut\u00e1 ako samostatne stojaci saunov\u00fd dom\u010dek, multifunk\u010dn\u00e1 z\u00e1hradn\u00e1 budova so saunou a pr\u00edslu\u0161enstvom alebo ako sauna integrovan\u00e1 do domu s pr\u00edstupom do z\u00e1hrady.<\/p>\n

V\u00fdhodou vonkaj\u0161ej sauny je mo\u017enos\u0165 \u013eubovo\u013enej ve\u013ekosti a usporiadania<\/strong> alebo mo\u017enos\u0165 n\u00e1sledn\u00e9ho ochladzovania v snehu, ochladzovacom baz\u00e9ne alebo sprche. Medzi nev\u00fdhody patria vy\u0161\u0161ie obstar\u00e1vacie n\u00e1klady, n\u00e1ro\u010dnej\u0161ie po\u017eiadavky na kon\u0161trukciu, izol\u00e1ciu a v\u00fdber materi\u00e1lu oblo\u017eenia. Vonkaj\u0161ia sauna m\u00e1 vo v\u0161eobecnosti vy\u0161\u0161ie prev\u00e1dzkov\u00e9 n\u00e1klady.<\/p>\n

Dom\u00e1ca sauna – s\u00fakromie a pohodlie v jednom<\/strong><\/h2>\n

V\u00e4\u010d\u0161ina \u013eud\u00ed si kupuje dom\u00e1cu saunu do svojho dokon\u010den\u00e9ho domu alebo bytu. Trendy sa v\u0161ak pomaly menia. V s\u00fa\u010dasnosti mnoho \u013eud\u00ed uva\u017euje o zaobstaran\u00ed sauny u\u017e pri prvotnom zaria\u010fovan\u00ed svojho domova. Napr\u00edklad f\u00ednska sauna si vy\u017eaduje dobr\u00fd pr\u00edvod vzduchu a \u010dast\u00e9 vetranie. Preto je ide\u00e1lne s t\u00fdm po\u010d\u00edta\u0165 u\u017e na za\u010diatku projektu.<\/p>\n

Naj\u010dastej\u0161\u00edm miestom na umiestnenie dom\u00e1cej sauny v byte alebo rodinnom dome je sp\u00e1l\u0148a, k\u00fape\u013e\u0148a, samostatn\u00e1 wellness miestnos\u0165 alebo pivnica, pr\u00edpadne veranda, terasa, balk\u00f3n alebo zimn\u00e1 z\u00e1hrada.<\/strong><\/p>\n

V\u00fdhodou dom\u00e1cej sauny je \u00fapln\u00e9 s\u00fakromie. Je tie\u017e jednoduch\u0161ia na v\u00fdstavbu, jednoduch\u0161ia na realiz\u00e1ciu, jednoduch\u0161ia na \u00fadr\u017ebu, lep\u0161\u00ed v\u00fdh\u013ead do z\u00e1hrady alebo ni\u017e\u0161ie prev\u00e1dzkov\u00e9 \u010di obstar\u00e1vacie n\u00e1klady. Medzi nev\u00fdhody patr\u00ed men\u0161\u00ed kontakt s pr\u00edrodou alebo potreba vyhradi\u0165 si dostato\u010dne ve\u013ek\u00fd priestor. Hoci dom\u00e1ca sauna m\u00f4\u017ee by\u0165 mal\u00e1, a preto sa zmest\u00ed kamko\u013evek. Pre\u010d\u00edtajte si viac o na\u0161ej ponuke.<\/p>\n

Viac inform\u00e1ci\u00ed o saun\u00e1ch od Aquamarine Spa<\/a><\/p>\n

\"sauna<\/p>\n

F\u00ednska sauna, bio sauna, parn\u00e1 sauna alebo infrasauna?<\/strong><\/h2>\n

Ktor\u00fd typ sauny si vybra\u0165?<\/a> Existuje nieko\u013eko typov s\u00e1un – klasick\u00e1 f\u00ednska sauna, bio sauna s ni\u017e\u0161\u00edmi teplotami, parn\u00e1 sauna, infrasauna a \u010fal\u0161ie typy, ako napr\u00edklad bylinkov\u00e1 sauna alebo tropick\u00e1 sauna. Predstav\u00edme si tie najzn\u00e1mej\u0161ie.<\/p>\n

F\u00ednska sauna<\/strong> <\/a>– vyhrieva sa na 105 \u00b0C, pri\u010dom vzduch je ve\u013emi such\u00fd. Cyklus saunovania trv\u00e1 pribli\u017ene 15 min\u00fat, po ktorom nasleduje prudk\u00e9 ochladenie v ochladzovacom baz\u00e9ne. \u00da\u010dinnos\u0165 f\u00ednskej sauny sa zvy\u0161uje, ke\u010f sa do nej syp\u00fa kamene. Aby ste zo sauny z\u00edskali \u010do najviac v\u00fdhod, vo v\u0161eobecnosti sa odpor\u00fa\u010da nav\u0161tevova\u0165 f\u00ednsku saunu 2 – 3-kr\u00e1t t\u00fd\u017edenne. F\u00ednska sauna v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 posilni\u0165 imunitu, detoxikova\u0165 telo, uvo\u013eni\u0165 svaly alebo dokonca pom\u00f4c\u0165 va\u0161ej psychike.<\/p>\n

Bio a bylinn\u00e1 sauna<\/strong> – tieto dva typy s\u00e1un s\u00fa ide\u00e1lne pre ka\u017ed\u00e9ho. Bio saunu m\u00f4\u017eete vyhrieva\u0165 „len“ na 60 stup\u0148ov a naplno si vychutna\u0165 silu byliniek. Tento typ sauny m\u00e1 pozit\u00edvny vplyv predov\u0161etk\u00fdm na poko\u017eku, vlasy a d\u00fdchac\u00ed syst\u00e9m. Vlhkos\u0165 vzduchu je v bio saune vy\u0161\u0161ia. Odpor\u00fa\u010da sa vyhrieva\u0165 bylinkov\u00fa saunu na 30 a\u017e 50 stup\u0148ov. Vlhkos\u0165 vzduchu je ni\u017e\u0161ia a \u00fa\u010dinky aromaterapie sa tu m\u00f4\u017eu naplno prejavi\u0165.<\/p>\n

Infrasauna<\/strong> – V infrasaune sa na poko\u017eku p\u00f4sob\u00ed s\u00e1lav\u00e9 teplo. V\u010faka tomu sa budete ve\u013emi poti\u0165. Teplota v infrasaune je ove\u013ea ni\u017e\u0161ia ako v tradi\u010dnej f\u00ednskej saune. Pohybuje sa okolo 50 stup\u0148ov. Jedna proced\u00fara trv\u00e1 30 a\u017e 40 min\u00fat. Infrasauny s\u00fa ob\u013e\u00faben\u00e9 v mal\u00fdch bytoch, preto\u017ee nie s\u00fa n\u00e1ro\u010dn\u00e9 na vetranie a pr\u00edvod vzduchu.<\/p>\n

Parn\u00e1 sauna<\/strong> – tento typ sauny m\u00e1 vysok\u00fa vlhkos\u0165. Teplota v parnej saune dosahuje 40 a\u017e 50 stup\u0148ov. Paru zabezpe\u010duje parn\u00fd gener\u00e1tor. Parn\u00e1 sauna pom\u00e1ha pri d\u00fdchan\u00ed a ka\u0161li. Vo v\u0161eobecnosti je v\u0161ak parn\u00e1 sauna n\u00e1ro\u010dnej\u0161ia na vybudovanie, preto\u017ee je potrebn\u00e1 dobr\u00e1 paroz\u00e1brana, hydroizol\u00e1cia a osvetlenie.<\/p>\n

Kvalitn\u00e1 sauna vs. be\u017en\u00e1 sauna alebo pre\u010do sa oplat\u00ed investova\u0165<\/strong><\/h2>\n

Pred v\u00fdberom sauny je potrebn\u00e9 zv\u00e1\u017ei\u0165 jej rozlo\u017eenie, umiestnenie, materi\u00e1l, kapacitu alebo prev\u00e1dzkov\u00e9 n\u00e1klady<\/strong>. Kvalitn\u00e9 sauny v\u00e1m umo\u017e\u0148uj\u00fa zvoli\u0165 si vlastn\u00fd dizajn, osvetlenie alebo rozlo\u017eenie lav\u00edc. Be\u017en\u00e9 kusov\u00e9 sauny, ktor\u00e9 maj\u00fa dan\u00e9 rozmery, nie je mo\u017en\u00e9 prisp\u00f4sobi\u0165.<\/p>\n

Kvalitn\u00e9 sauny na mieru sa naopak prisp\u00f4sobia va\u0161im potreb\u00e1m a \u017eelaniam. Rozmery sauny na mieru ocen\u00edte najm\u00e4 pri dom\u00e1cich saun\u00e1ch, ktor\u00e9 chcete umiestni\u0165 do men\u0161\u00edch alebo \u0161pecifick\u00fdch priestorov. Saunu je mo\u017en\u00e9 pripoji\u0165 k inteligentnej dom\u00e1cnosti. V\u010faka tomu sa m\u00f4\u017eete napr\u00edklad za\u010da\u0165 vyhrieva\u0165 u\u017e po\u010das cesty z pr\u00e1ce. Kvalita dreva je k\u013e\u00fa\u010dov\u00e1 aj z h\u013eadiska \u00fadr\u017eby a vzh\u013eadu, ktor\u00fd sa m\u00f4\u017ee pou\u017e\u00edvan\u00edm meni\u0165.<\/p>\n

Vonkaj\u0161ie sauny si vy\u017eaduj\u00fa kvalitn\u00fd materi\u00e1l, ktor\u00fd odol\u00e1 poveternostn\u00fdm vplyvom. Pr\u00e1ve tu sa oplat\u00ed investova\u0165. Svoju saunu si budete dlho u\u017e\u00edva\u0165 bez zbyto\u010dn\u00fdch probl\u00e9mov.<\/strong> Ak uva\u017eujete o invest\u00edcii do kvalitnej sauny, ur\u010dite ocen\u00edte aj mo\u017enos\u0165 kombin\u00e1cie f\u00ednskej sauny s ekologickou alebo bylinkovou saunou. Ka\u017ed\u00fd \u010dlen dom\u00e1cnosti si tak m\u00f4\u017ee vybra\u0165 to, \u010do mu najviac vyhovuje.<\/p>\n

Pre\u010do pr\u00e1ve kvalitn\u00e9 sauny od Aquamarine Spa?<\/strong><\/h2>\n

Na\u0161a spolo\u010dnos\u0165 sa \u0161pecializuje na predaj kvalitn\u00fdch s\u00e1un, baz\u00e9nov a v\u00edriviek<\/strong>. Rob\u00edme aj exkluz\u00edvne s\u00fakromn\u00e9 a komer\u010dn\u00e9 k\u00fapele. V \u010dom sme v\u00fdnimo\u010dn\u00ed?<\/p>\n

-Trvanlivos\u0165 a kvalita na\u0161ich v\u00fdrobkov.<\/p>\n

-TAO sauny na mieru s r\u00f4znymi rozmermi a vybaven\u00edm – so\u013en\u00e1 stena, sklenen\u00e1 stena, sveteln\u00e1 terapia, hviezdne nebo, dekor\u00e1cie at\u010f.<\/p>\n

-Pon\u00fakame \u010desk\u00e9 sauny, ktor\u00e9 sa vyr\u00e1baj\u00fa v Olbramoviciach.<\/p>\n

-Vyberte si z f\u00ednskych s\u00e1un, parn\u00fdch s\u00e1un alebo kombinovan\u00fdch s\u00e1un.<\/p>\n

-Poradenstvo, starostlivos\u0165 a kvalitn\u00e9 slu\u017eby.<\/p>\n

Viac inform\u00e1ci\u00ed o saun\u00e1ch Aquamarine Spa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

V tomto \u010dl\u00e1nku v\u00e1m predstav\u00edme typy s\u00e1un pod\u013ea miesta alebo typu sauny a d\u00f4vody, pre\u010do by ste mali uprednostni\u0165 kvalitn\u00fa saunu.<\/p>\n","protected":false},"author":14,"featured_media":13575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nSauna - podpora zdravia a relax\u00e1cia v jednom | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Sauna m\u00e1 mnoho v\u00fdhod a je tie\u017e jednou z foriem relax\u00e1cie po n\u00e1ro\u010dnom dni. 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