{"id":13411,"date":"2024-08-21T14:44:07","date_gmt":"2024-08-21T14:44:07","guid":{"rendered":"https:\/\/aquamarinespa.cz\/novinky\/plavanie-popularne-techniky-a-tipy\/"},"modified":"2024-08-22T12:37:11","modified_gmt":"2024-08-22T12:37:11","slug":"plavanie-popularne-techniky-a-tipy","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/plavanie-popularne-techniky-a-tipy\/","title":{"rendered":"Pl\u00e1vanie &#8211; popul\u00e1rne techniky a tipy"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">Dne\u0161n\u00fd \u010dl\u00e1nok je zameran\u00fd na plaveck\u00e9 \u0161t\u00fdly, \u010desk\u00e9 plaveck\u00e9 rekordy alebo tipy olympijsk\u00fdch plavcov, ako zlep\u0161i\u0165 techniku pl\u00e1vania.<\/p>\n<h2 data-pm-slice=\"1 1 []\"><strong>Plaveck\u00e9 techniky a \u010desk\u00ed plaveck\u00ed rekordmani<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Najroz\u0161\u00edrenej\u0161\u00edmi plaveck\u00fdmi technikami s\u00fa kraul, prsia, mot\u00fdlik alebo prsia. Ka\u017ed\u00fd z t\u00fdchto \u0161t\u00fdlov je nie\u010d\u00edm jedine\u010dn\u00fd. Sk\u00f4r ako sa dostaneme k plaveck\u00fdm \u0161t\u00fdlom, predstav\u00edme si na\u0161ich najlep\u0161\u00edch \u010desk\u00fdch plavcov.<\/p>\n<p>Na posledn\u00fdch olympijsk\u00fdch hr\u00e1ch v Par\u00ed\u017ei n\u00e1s reprezentovali Miroslav Knedla, Daniel Grac\u00edk, Martin Straka, Barbora Seemanov\u00e1 alebo Krist\u00fdna Horsk\u00e1. V\u0161etci s\u00fa dr\u017eite\u013emi \u010desk\u00fdch rekordov z posledn\u00fdch rokov v r\u00f4znych plaveck\u00fdch \u0161t\u00fdloch a discipl\u00ednach. Ak\u00ed s\u00fa?<\/p>\n<h2 data-pm-slice=\"1 1 []\"><strong>Kraulov\u00e1 technika v pl\u00e1van\u00ed kra\u013euje<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Kraul je najr\u00fdchlej\u0161\u00ed plaveck\u00fd \u0161t\u00fdl. Preto sa takmer v\u00fdlu\u010dne pl\u00e1va v discipl\u00ednach 50, 100, 200, 400, 800 a 1 500 metrov vo\u013en\u00fdm \u0161t\u00fdlom. Je tie\u017e s\u00fa\u010das\u0165ou polohov\u00fdch pretekov, v ktor\u00fdch sa postupne pl\u00e1vaj\u00fa v\u0161etky plaveck\u00e9 \u0161t\u00fdly a \u0161tafety. Kraul bol objaven\u00fd v roku 1844 po\u010das eur\u00f3pskych pretekov, ke\u010f ho pri pl\u00e1van\u00ed pou\u017e\u00edvali severoamerick\u00ed Indi\u00e1ni a zv\u00ed\u0165azili.<\/p>\n<p data-pm-slice=\"1 1 []\">Barbora Seemanov\u00e1 z \u010ceskej republiky, ktor\u00e1 sa na majstrovstv\u00e1ch Eur\u00f3py v Budape\u0161ti v roku 2021 stala majsterkou Eur\u00f3py. Tento rok na olympijsk\u00fdch hr\u00e1ch v Par\u00ed\u017ei sa vo svojej hlavnej discipl\u00edne, 200 m vo\u013en\u00fd sp\u00f4sob, umiestnila na 6. mieste. V discipl\u00edne 100 m mot\u00fdlik skon\u010dila na 11. mieste. Inak je dr\u017eite\u013ekou \u010desk\u00fdch \u017eensk\u00fdch rekordov na 50, 100, 200 a 400 metrov. Tento rok zapl\u00e1vala tri z nich.<\/p>\n<p data-pm-slice=\"1 1 []\">Chcete sa dozvedie\u0165 viac o technike? Pozrite si video, v ktorom ju B\u00e1ra v priebehu nieko\u013ek\u00fdch min\u00fat vysvet\u013euje. A ak patr\u00edte medzi zdatnej\u0161\u00edch plavcov, <a href=\"https:\/\/www.youtube.com\/watch?v=Cd9ilgw0g44\">kliknite sem.<\/a><\/p>\n<p><iframe title=\"KRAUL - Jak uplavat \u017eralokovi? | \u0160kola plav\u00e1n\u00ed s B\u00e1rou Seemanovou\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UObjj8zQPf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-pm-slice=\"1 1 []\">Uva\u017eujete o vlastnom baz\u00e9ne s protipr\u00fadom? V s\u00fa\u010dasnosti si m\u00f4\u017eete zaobstara\u0165 ve\u013emi v\u00fdkonn\u00fd protipr\u00fad, ktor\u00fd v\u00e1m umo\u017en\u00ed tr\u00e9nova\u0165 napr\u00edklad na samotn\u00fa olympi\u00e1du. Pre\u010d\u00edtajte si viac inform\u00e1ci\u00ed o na\u0161ej <a href=\"https:\/\/aquamarinespa.cz\/sk\/vyrobky\/bazeny\/\">ponuke baz\u00e9nov.<\/a><\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Plaveck\u00fd \u0161t\u00fdl prsia je prekvapivo naj\u0165a\u017e\u0161\u00ed plaveck\u00fd \u0161t\u00fdl<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Prsn\u00e9 pl\u00e1vanie je najroz\u0161\u00edrenej\u0161\u00edm technick\u00fdm, ale aj najn\u00e1ro\u010dnej\u0161\u00edm sp\u00f4sobom. Ako laik by sme povedali, \u017ee prsia s\u00fa jedn\u00fdm z naj\u013eah\u0161\u00edch plaveck\u00fdch \u0161t\u00fdlov, ale nie je to tak. Mnoho \u013eud\u00ed pl\u00e1va prsia zle a trp\u00ed t\u00fdm najm\u00e4 kr\u010dn\u00e1 chrbtica. V d\u00f4sledku ve\u013ek\u00e9ho z\u00e1klonu hlavy je kr\u010dn\u00e1 chrbtica pre\u0165a\u017eovan\u00e1 a je mo\u017en\u00e1 boles\u0165 krku.<\/p>\n<p>V s\u00fa\u010dasnosti sa \u0161t\u00fdl prsn\u00e9ho pl\u00e1vania men\u00ed a zr\u00fdch\u013euje. Ak ste videli olympijsk\u00fdch plavcov na olympijsk\u00fdch hr\u00e1ch v Par\u00ed\u017ei, mo\u017eno ste si v\u0161imli, \u017ee robia tzv. V tomto pr\u00edpade plavec vysko\u010d\u00ed z vody a\u017e po hru\u010f a kope, ke\u010f sk\u013azne do vody. Aby plavec r\u00fdchlej\u0161ie pre\u0161iel do \u010fal\u0161ieho tempa, vyhadzuje z vody aj ruky. V prsiarskych discipl\u00ednach sa pl\u00e1va na 50, 100 a 200 metrov.<\/p>\n<p>Chcete sa dozvedie\u0165 viac o samotnej technike? Pozrite si druh\u00e9 video B\u00e1ry, v ktorom vysvet\u013euje, ako sa tentoraz prsia pl\u00e1vaj\u00fa.<\/p>\n<p><iframe title=\"PRSA a jak je (ne)plavat | \u0160kola plav\u00e1n\u00ed s B\u00e1rou Seemanovou\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IIZ55MoxgW4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 data-pm-slice=\"1 1 []\"><strong>Znak a mot\u00fdlik si vy\u017eaduj\u00fa koordin\u00e1ciu a s\u00fahru<\/strong><\/h3>\n<p data-pm-slice=\"1 1 []\">Znak a mot\u00fdlik sa pl\u00e1vaj\u00fa na 50, 100 a 200 metrov a s\u00fa s\u00fa\u010das\u0165ou polohov\u00fdch pretekov a \u0161tafiet. Znak sa z uveden\u00fdch plaveck\u00fdch \u0161t\u00fdlov pl\u00e1va pravdepodobne najmenej. Napriek tomu sa pova\u017euje za najzdrav\u0161iu plaveck\u00fa techniku. Znak je toti\u017e naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako posilni\u0165 \u010dasto ochabnut\u00e9 chrbtov\u00e9 svaly a z\u00e1rove\u0148 natiahnu\u0165 skr\u00e1ten\u00e9 prsn\u00e9 svaly. Znak je jedin\u00e1 discipl\u00edna, ktor\u00e1 sa neza\u010d\u00edna skokom z bloku, ale plavci za\u010d\u00ednaj\u00fa z vody. Ako sa pl\u00e1va prsia?<\/p>\n<p>V znaku pl\u00e1vate na chrbte. Jedna ruka vytv\u00e1ra pohyb vzduchu za va\u0161ou hlavou, zatia\u013e \u010do druh\u00e1 pracuje vo vode. Tesne pred ponoren\u00edm pa\u017ee do vody je d\u00f4le\u017eit\u00e9 \u010do najviac ju pooto\u010di\u0165, aby ste mohli pred\u013a\u017ei\u0165 druh\u00fa ruku. Zaujal v\u00e1s tento \u0161t\u00fdl?<\/p>\n<p>Mot\u00fdlik je najn\u00e1ro\u010dnej\u0161\u00ed plaveck\u00fd \u0161t\u00fdl. Vy\u017eaduje si fyzick\u00fa zdatnos\u0165 a koordin\u00e1ciu pohybov. Vznikol ako modifik\u00e1cia prsia. Pri pl\u00e1van\u00ed mot\u00fdlika vytv\u00e1rate vlnu &#8211; je to vlna, ktor\u00e1 za\u010d\u00edna pri hlave a potom prech\u00e1dza cel\u00fdm telom. Na spr\u00e1vne pl\u00e1vanie mot\u00fdlika je potrebn\u00e1 dokonal\u00e1 koordin\u00e1cia kopov n\u00f4h a tie\u017e pa\u017e\u00ed.<\/p>\n<h2 data-pm-slice=\"1 1 []\"><strong>Tipy od olympionikov, ako sa zlep\u0161i\u0165 v pl\u00e1van\u00ed<\/strong><\/h2>\n<p data-pm-slice=\"1 1 []\">Venujete sa pl\u00e1vaniu a chcete svoj tr\u00e9ning posun\u00fa\u0165 na vy\u0161\u0161iu \u00farove\u0148? Pre\u010d\u00edtajte si tipy od najlep\u0161\u00edch svetov\u00fdch plavcov a za\u010dle\u0148te ich do ka\u017ed\u00e9ho tr\u00e9ningu.<\/p>\n<p>Caeleb Dressel, olympijsk\u00fd v\u00ed\u0165az, majster NCAA a majster sveta, v\u00e1m ako plavcovi rad\u00ed, aby ste sa pri tr\u00e9ningu <strong>zamerali na mal\u00e9 kroky<\/strong>. Ide o to, aby ste si stanovili ve\u013ek\u00e9 ciele, ktor\u00e9 s\u00fa rozdelen\u00e9 na mal\u00e9 \u010diastkov\u00e9 ciele, ktor\u00e9 budete dosahova\u0165 ka\u017ed\u00fd de\u0148 na tr\u00e9ningu. S\u00fastre\u010fte sa na to, aby ste zapl\u00e1vali svoje najlep\u0161ie kolo, nie cel\u00e9 preteky.<\/p>\n<p>Olympionici sa rodia medzi tr\u00e9ningami, nie po\u010das samotn\u00fdch tr\u00e9ningov. A najd\u00f4le\u017eitej\u0161ou vecou mimo tr\u00e9ningu je umenie dobre sa vyspa\u0165. Nathan Adrian, trojn\u00e1sobn\u00fd olympionik, sp\u00ed po\u010das n\u00e1ro\u010dn\u00e9ho tr\u00e9ningu 10 a\u017e 12 hod\u00edn denne. Rovnako je to aj so spr\u00e1vnym stravovan\u00edm. Michael Phelps denne zjedol neuverite\u013en\u00fdch 8 000 a\u017e 10 000 kal\u00f3ri\u00ed, ktor\u00e9 si rozdelil do troch ve\u013ek\u00fdch porci\u00ed.<\/p>\n<p>Po\u010das tr\u00e9ningu sa s\u00fastre\u010fte na techniku, dr\u017ete sa svojich cie\u013eov a <strong>po\u010d\u00favajte svoje telo.<\/strong> Ka\u017ed\u00fd de\u0148 je nov\u00fd a m\u00e1te \u010fal\u0161iu pr\u00edle\u017eitos\u0165 na zlep\u0161enie. Elitn\u00ed plavci neust\u00e1le sk\u00fa\u0161aj\u00fa nie\u010do nov\u00e9, menia tr\u00e9ningov\u00e9 miesta, chodia pl\u00e1va\u0165 do vy\u0161\u0161\u00edch nadmorsk\u00fdch v\u00fd\u0161ok, pretekaj\u00fa s r\u00fdchlej\u0161\u00edmi plavcami, prid\u00e1vaj\u00fa kopy navy\u0161e at\u010f.<\/p>\n<p>Olympionici sa dok\u00e1\u017eu pou\u010di\u0165 z vec\u00ed, ktor\u00e9 sa im podarili a nepodarili. K\u013e\u00fa\u010dom k \u00faspechu je ma\u0165 vyv\u00e1\u017een\u00fd pr\u00edstup. Vzostupy a p\u00e1dy s\u00fa s\u00fa\u010das\u0165ou \u017eivota. Ve\u010fte si tr\u00e9ningov\u00e9 denn\u00edky a merajte, \u010do je pre v\u00e1s najd\u00f4le\u017eitej\u0161ie. Prem\u00fd\u0161\u013eajte o tom, ako m\u00f4\u017eete objekt\u00edvne zhodnoti\u0165 svoje pl\u00e1vanie.<\/p>\n<p>Sebavedomie vych\u00e1dza z toho, \u010do rob\u00edte ka\u017ed\u00fd de\u0148 na tr\u00e9ningu, hovor\u00ed plavec na otvorenej vode Jordan Wilimovsky. Ke\u010f pr\u00edde de\u0148 pretekov, nem\u00f4\u017eete urobi\u0165 ni\u010d viac, tak\u017ee nechajte hovori\u0165 svoje telo a bavte sa.<\/p>\n<p>Uva\u017eujete o tom, \u017ee si zaobstar\u00e1te vlastn\u00fd baz\u00e9n? Pre\u010d\u00edtajte si, ak\u00e9 baz\u00e9ny pon\u00faka Aquamarine Spa, a vyberte si ten, ktor\u00fd vyhovuje <a href=\"https:\/\/aquamarinespa.cz\/sk\/dizajnove-bazeny\/\">va\u0161im potreb\u00e1m.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010duli ste u\u017e men\u00e1 ako Michael Phelps alebo Katie Ledecky? Pre\u010d\u00edtajte si tento oddychov\u00fd \u010dl\u00e1nok pln\u00fd zauj\u00edmavost\u00ed.<\/p>\n","protected":false},"author":14,"featured_media":13405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pl\u00e1vanie - popul\u00e1rne techniky a tipy | AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Po\u010duli ste u\u017e men\u00e1 ako Michael Phelps alebo Katie Ledecky? 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