{"id":12542,"date":"2024-07-18T12:06:10","date_gmt":"2024-07-18T12:06:10","guid":{"rendered":"https:\/\/aquamarinespa.cz\/novinky\/sauna-vyhody-pravidelneho-saunovania-alebo-preco-chodit-do-sauny-aj-v-lete\/"},"modified":"2024-07-18T12:10:40","modified_gmt":"2024-07-18T12:10:40","slug":"sauna-vyhody-pravidelneho-saunovania","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/sk\/novinky\/sauna-vyhody-pravidelneho-saunovania\/","title":{"rendered":"Sauna – v\u00fdhody pravideln\u00e9ho saunovania alebo pre\u010do chodi\u0165 do sauny aj v lete"},"content":{"rendered":"

Chcete lep\u0161ie zn\u00e1\u0161a\u0165 letn\u00e9 hor\u00fa\u010davy alebo zlep\u0161i\u0165 svoje \u0161portov\u00e9 v\u00fdkony? Chcete si saunovan\u00edm zlep\u0161i\u0165 zdravie a posilni\u0165 imunitu?<\/p>\n

Mo\u017eno sa v\u00e1m zd\u00e1 zvl\u00e1\u0161tne chodi\u0165 do sauny e\u0161te hor\u00facej\u0161ej po\u010das hor\u00fa\u010dav, ale verte, \u017ee to m\u00e1 mnoho v\u00fdhod. Dokonca aj v lete! Pravideln\u00e9 chodenie do sauny po\u010das cel\u00e9ho roka m\u00f4\u017ee zlep\u0161i\u0165 v\u00e1\u0161 \u017eivot po fyzickej aj psychickej str\u00e1nke.<\/p>\n

Hlavnou v\u00fdhodou saunovania je, \u017ee lep\u0161ie zn\u00e1\u0161ate \u010dastej\u0161ie vlny hor\u00fa\u010dav<\/strong><\/h2>\n

Predstavte si, \u017ee namiesto toho, aby ste cel\u00e9 dni trpeli, boli unaven\u00ed a nemohli dobre spa\u0165, za\u010dnete lep\u0161ie zn\u00e1\u0161a\u0165 letn\u00e9 hor\u00fa\u010davy. Zlep\u0161\u00edte termoregula\u010dn\u00e9 schopnosti svojho tela. V\u010faka pravideln\u00e9mu saunovaniu<\/strong> sa budete v lete menej poti\u0165 a budete sa c\u00edti\u0165 dobre aj na dovolenke. K\u00fdm pr\u00edde jese\u0148 a zima, va\u0161e telo si zvykne na prechod z chladu do tepla. Ako na v\u00e1s p\u00f4sobia vysok\u00e9 teploty?<\/p>\n

Vysok\u00e9 teploty v saune zohrievaj\u00fa poko\u017eku a r\u00fdchlo rozpr\u00fadia krv v podko\u017e\u00ed. Krvn\u00fd obeh za\u010dne pracova\u0165 na vy\u0161\u0161\u00ed v\u00fdkon a srdce bije r\u00fdchlej\u0161ie. D\u00e1 sa poveda\u0165, \u017ee vysok\u00e9 teplo vytv\u00e1ra v tele umel\u00fa hor\u00fa\u010dku. T\u00e1to mierna n\u00e1maha posil\u0148uje telo a z\u00e1rove\u0148 tr\u00e9nuje jeho odolnos\u0165. M\u00f4\u017ee tie\u017e pom\u00f4c\u0165 pri chronick\u00fdch bolestiach.<\/p>\n

Viac inform\u00e1ci\u00ed o Aquamarine Spa<\/a><\/p>\n

\"sauna<\/p>\n

Pravideln\u00e9 saunovanie pom\u00e1ha proti bolesti<\/strong><\/h2>\n

Termoterapia, ktor\u00e1 zah\u0155\u0148a saunovanie, vyu\u017e\u00edva teplo na uvo\u013enenie svalov a tie\u017e na zmiernenie bolesti alebo nepohodlia spojen\u00e9ho s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami. Termoterapia zah\u0155\u0148a r\u00f4zne formy tepla, ako napr\u00edklad konven\u010dn\u00e9 vykurovanie alebo infra\u010derven\u00e9 \u017eiarenie. R\u00f4zne druhy termoterapie s\u00fa ob\u013e\u00faben\u00e9 najm\u00e4 u star\u0161\u00edch \u013eud\u00ed.<\/p>\n

Medzi hlavn\u00e9 zdravotn\u00e9 v\u00fdhody patr\u00ed analgetick\u00fd \u00fa\u010dinok<\/strong>, ktor\u00fd zvy\u0161uje prietok krvi v o\u0161etrovanej oblasti, a t\u00fdm zlep\u0161uje z\u00e1sobovanie kysl\u00edkom a \u017eivinami. To m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu vn\u00edmania bolesti a poskytn\u00fa\u0165 \u00fa\u013eavu pacientom trpiacim artrit\u00eddou, reumou alebo in\u00fdmi degenerat\u00edvnymi ochoreniami k\u013abov. Okrem toho teplo pom\u00e1ha zvy\u0161ova\u0165 pru\u017enos\u0165 a pohyblivos\u0165 k\u013abov a udr\u017eiava pohybov\u00e9 schopnosti. Ide\u00e1lne pre star\u0161\u00edch \u013eud\u00ed.<\/p>\n

Medzi \u010fal\u0161ie zdravotn\u00e9 pr\u00ednosy saunovania<\/strong> patr\u00ed uvo\u013enenie svalov\u00e9ho nap\u00e4tia, zn\u00ed\u017eenie z\u00e1palov a r\u00f4zne psychologick\u00e9 v\u00fdhody. D\u00f4le\u017eit\u00fd je aj vplyv na psychick\u00fa pohodu. \u0160t\u00fadia Waltera Crinniona<\/a> dokazuje aj \u00fa\u010dinnos\u0165 saunovania pre \u013eud\u00ed s hypertenziou, srdcov\u00fdm zlyhan\u00edm a pri starostlivosti o pacientov po infarkte myokardu. Saunovanie je prospe\u0161n\u00e9 aj pre niektor\u00fdch \u013eud\u00ed s chronickou ob\u0161truk\u010dnou chorobou p\u013e\u00fac (CHOCHP), chronickou \u00fanavou, chronickou boles\u0165ou alebo z\u00e1vislos\u0165ami.<\/p>\n

Zlep\u0161ite svoj \u0161portov\u00fd v\u00fdkon a efekt\u00edvne schudnite<\/strong><\/h2>\n

Sauny s\u00fa ve\u013emi prospe\u0161n\u00e9 aj pre \u0161portovcov, najm\u00e4 po\u010das be\u017eeckej a \u0161portovej sez\u00f3ny. M\u00e1 svoje miesto nielen pri tr\u00e9ningu \u0161portovcov, ale aj pri ich regener\u00e1cii. V saune<\/a> sa zr\u00fdch\u013euje metabolizmus \u0161portovcov, tr\u00e9nuje sa krvn\u00fd obeh, zlep\u0161uje sa z\u00e1sobovanie kysl\u00edkom a prestavuje sa aj tonus auton\u00f3mneho nervov\u00e9ho syst\u00e9mu. Saunovanie z\u00e1rove\u0148 komplexne p\u00f4sob\u00ed na psychiku \u0161portovca a ovplyv\u0148uje jeho stav sily z\u00edskanej tr\u00e9ningom. Sauna m\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri rehabilit\u00e1cii.<\/p>\n

Kanadsk\u00ed vedci sk\u00famali jednotlivcov v r\u00e1mci ich tr\u00e9ningov\u00e9ho pl\u00e1nu<\/strong> a indikovali saunovanie \u0161tyrikr\u00e1t t\u00fd\u017edenne po dobu 30 min. Po porovnan\u00ed v\u00fdkonnosti pred a po pravidelnom pou\u017e\u00edvan\u00ed sauny v\u00fdskumn\u00edci zistili, \u017ee \u0161portovci zlep\u0161ili svoju v\u00fdkonnos\u0165 a\u017e o nieko\u013eko percent. Pod\u013ea po\u013esk\u00e9ho v\u00fdskumu<\/a> m\u00e1 pou\u017e\u00edvanie sauny vplyv na chudnutie \u0161portovcov a na stimul\u00e1ciu ich imunitn\u00e9ho syst\u00e9mu.<\/p>\n

Saunovanie mo\u017eno odporu\u010di\u0165 ako doplnok k met\u00f3dam chudnutia. \u010ci u\u017e \u0161portujete, alebo ste upravili svoj jed\u00e1lni\u010dek, saunovanie v\u00e1m pom\u00f4\u017ee k efekt\u00edvnej\u0161iemu spa\u013eovaniu. Za 30 min\u00fat v saune m\u00f4\u017eete sp\u00e1li\u0165 a\u017e 600 kcal, \u010do sa rovn\u00e1 jednej hodine behu. Pri vysok\u00fdch teplot\u00e1ch prebiehaj\u00fa vo va\u0161om tele procesy, ktor\u00e9 ved\u00fa k spa\u013eovaniu tukov. Zbav\u00edte sa tox\u00ednov, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 tvorbu tuku v podko\u017e\u00ed, a posiln\u00edte svoj metabolizmus, ktor\u00fd hr\u00e1 hlavn\u00fa \u00falohu pri chudnut\u00ed. Saunovanie m\u00e1 pozit\u00edvny vplyv aj na celulit\u00eddu.<\/p>\n

Viac inform\u00e1ci\u00ed o Aquamarine Spa<\/a><\/p>\n

\"\"<\/p>\n

Pracujte na svojej imunite aj v lete a zn\u00ed\u017ete riziko ochorenia a\u017e o 65 %<\/strong><\/h2>\n

Pravidelnos\u0165 je k\u013e\u00fa\u010dom k ak\u00e9muko\u013evek v\u00fdsledku. Ak je va\u0161\u00edm cie\u013eom zlep\u0161i\u0165 zdravie d\u00fdchac\u00edch ciest, imunitu alebo sa dokonca zbavi\u0165 astmy, potom je pravideln\u00e9 saunovanie ve\u013emi d\u00f4le\u017eit\u00e9.<\/p>\n

Vo v\u0161eobecnosti sa bakt\u00e9ri\u00e1m a v\u00edrusom<\/strong> nevyhnete po\u010das cel\u00e9ho roka. Najm\u00e4 v tomto ro\u010dnom obdob\u00ed v\u00fdskumy z r\u00f4znych eur\u00f3pskych kraj\u00edn ukazuj\u00fa<\/a>, \u017ee \u013eudia s\u00fa od pand\u00e9mie krav\u00edna chor\u013eavej\u0161\u00ed. Z\u00e1rove\u0148 krajiny zaznamen\u00e1vaj\u00fa neust\u00e1ly n\u00e1rast \u00famrtnosti. Jedn\u00fdm z vysvetlen\u00ed je, \u017ee zn\u00ed\u017eenie kontaktu s \u013eu\u010fmi po\u010das uz\u00e1verov oslabilo schopnos\u0165 n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu \u00fa\u010dinne bojova\u0165 proti v\u00edrusom a bakt\u00e9ri\u00e1m. V\u00fdznam pravideln\u00e9ho posil\u0148ovania imunitn\u00e9ho syst\u00e9mu a prevencie je preto k\u013e\u00fa\u010dov\u00fd. Saunovanie a otu\u017eovanie je jednou z foriem pravideln\u00e9ho posil\u0148ovania imunitn\u00e9ho syst\u00e9mu.<\/p>\n

V lete je n\u00e1\u0161 organizmus vystaven\u00fd aj \u010dast\u00fdm prechodom z tepla do klimatizovanej miestnosti, pl\u00e1vaniu, \u013eadov\u00fdm n\u00e1pojom, presunu do in\u00e9ho klimatick\u00e9ho p\u00e1sma po\u010das dovolenky alebo prudk\u00fdm poklesom a n\u00e1rastom teploty. Ang\u00edna alebo bronchit\u00edda nie s\u00fa v lete ni\u010d\u00edm v\u00fdnimo\u010dn\u00fdm. Pravideln\u00e9 saunovanie<\/strong> zvy\u0161uje po\u010det bielych krviniek, detoxikuje organizmus a posil\u0148uje celkov\u00fa imunitu.<\/p>\n

\u0160t\u00fadia Britskej lek\u00e1rskej asoci\u00e1cie uv\u00e1dza, \u017ee pravideln\u00e9 n\u00e1v\u0161tevy sauny aspo\u0148 raz t\u00fd\u017edenne zni\u017euj\u00fa riziko v\u00edrusov\u00fdch ochoren\u00ed a\u017e o 30 % a dve a\u017e tri n\u00e1v\u0161tevy t\u00fd\u017edenne zni\u017euj\u00fa riziko ochorenia a\u017e o 65 %. A ak\u00fd je najlep\u0161\u00ed sp\u00f4sob, ako podpori\u0165 pravideln\u00e9 saunovanie? Zaobstarajte si saunu do dom\u00e1cnosti, aby ste ju mohli pou\u017e\u00edva\u0165 kedyko\u013evek budete potrebova\u0165. Dajte n\u00e1m vedie\u0165 svoju predstavu a my ju premen\u00edme na skuto\u010dnos\u0165.<\/p>\n

Viac inform\u00e1ci\u00ed o Aquamarine Spa<\/a><\/p>\n

\"sauna<\/p>\n","protected":false},"excerpt":{"rendered":"

Chcete lep\u0161ie zn\u00e1\u0161a\u0165 letn\u00e9 hor\u00fa\u010davy alebo zlep\u0161i\u0165 svoj \u0161portov\u00fd v\u00fdkon? Chcete si zlep\u0161i\u0165 zdravie a posilni\u0165 imunitu pomocou sauny?<\/p>\n","protected":false},"author":14,"featured_media":12361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nSauna - v\u00fdhody pravideln\u00e9ho saunovania | % AquamarineSpa<\/title>\n<meta name=\"description\" content=\"Chcete lep\u0161ie zn\u00e1\u0161a\u0165 letn\u00e9 hor\u00fa\u010davy alebo zlep\u0161i\u0165 svoj \u0161portov\u00fd v\u00fdkon? 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