{"id":7450,"date":"2022-09-29T13:33:57","date_gmt":"2022-09-29T13:33:57","guid":{"rendered":"https:\/\/aquamarinespa.cz\/how-do-increase-immunity-in-the-winter-months-thanks-to-the-sauna\/"},"modified":"2022-09-29T13:33:57","modified_gmt":"2022-09-29T13:33:57","slug":"how-do-increase-immunity-in-the-winter-months-thanks-to-the-sauna","status":"publish","type":"post","link":"https:\/\/aquamarinespa.cz\/en\/novinky\/how-do-increase-immunity-in-the-winter-months-thanks-to-the-sauna\/","title":{"rendered":"How do increase immunity in the winter months? Thanks to the sauna"},"content":{"rendered":"

Thanks to a stay in the sauna, we better prevent colds, flu, or respiratory problems<\/strong>. The high temperature promotes white blood cells that fight viruses and infections. The sauna with its sauna essences and aromatics<\/a> thoroughly warms the body, relaxes the airways, relieves joint and muscle pains, strengthens the immune system, and most importantly, helps us to eliminate harmful substances from the body in a short period of time<\/strong>.<\/p>\n

Sauna bathing also contributes to a person’s psychological well-being<\/strong>. In the sauna, we feel a calming effect. Oppressive feelings, nervousness, and sometimes even a migraine can also be removed. With regular weekly sauna sessions, the beneficial effects of the sauna appear much faster.<\/strong><\/p>\n

If you are thinking about getting your own sauna, order our sauna catalog for free.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sauna bathing is an increasingly popular way to strengthen immunity in the Czech Republic, especially in the winter months when the weather is unpredictable. Raw and cold days are a period of increased spread of bacteria and viruses, and a stressful environment and a hectic lifestyle do not help our immunity either.<\/p>\n","protected":false},"author":2,"featured_media":12124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nHow do increase immunity in the winter months? 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