How do increase immunity in the winter months? Thanks to the sauna
Sauna bathing is an increasingly popular way to strengthen immunity in the Czech Republic, especially in the winter months when the weather is unpredictable. Raw and cold days are a period of increased spread of bacteria and viruses, and a stressful environment and a hectic lifestyle do not help our immunity either.
Thanks to a stay in the sauna, we better prevent colds, flu, or respiratory problems. The high temperature promotes white blood cells that fight viruses and infections. The sauna with its sauna essences and aromatics thoroughly warms the body, relaxes the airways, relieves joint and muscle pains, strengthens the immune system, and most importantly, helps us to eliminate harmful substances from the body in a short period of time.
Sauna bathing also contributes to a person’s psychological well-being. In the sauna, we feel a calming effect. Oppressive feelings, nervousness, and sometimes even a migraine can also be removed. With regular weekly sauna sessions, the beneficial effects of the sauna appear much faster.
If you are thinking about getting your own sauna, order our sauna catalog for free.